What's up, guys? Welcome to episode 46 of the Endless Endeavor Podcast. Today is just going to be a

Q&A session with me. Every so often, I like to interact with the listeners of the show. So before we

go into that, we're going to go ahead and get our ads out of the way. So let's go right into them.

Today's episode is brought to you by Element Recharge, by Elemental Labs, and that is spelled

L-M-N-T recharge.

It's a rehydration packet that you add to water to balance electrolytes, especially during or after

rigorous physical activity.

Proper hydration requires water and electrolytes, especially for people that are working out hard and sweating a ton.

It's essential to replace electrolytes that are lost through sweat, especially sodium.

And so element recharge was born out of this need.

The co-founder is Rob Wolf, who is a trusted source in the fitness industry.

He wrote the book's Paleo Solution and Wired to Eat, two-time New York Times best-selling author.

And he came up with this formula after a lot of trial and air, years of mixing his own homemade

electrolyte blends.

And also he was just frustrated in the lack of healthy options on

the market so he started element and you know i talked about it on the last time he or the last

episode he did cleared hot not too long ago with andy stump really went into great detail about

element so check out episode 177 if you want to hear about that in long-term format.

But they're easy to use grab and go packets.

They contain 1,000 milligrams of sodium, 200 milligrams of potassium, 60 milligrams of magnesium.

And what this does is it makes it easy for you to monitor your electrolyte intake.

So try it today. Risk free. If you don't like it, it easy for you to monitor your electrolyte intake. So try it today.

...