Well, hello, guys. Welcome to episode 42 of the Endless Endeavor podcast. And before we go into the ads,

I just want to reiterate once again, if you enjoy the show, if you like the product we're putting out,

please rate, share, subscribe, all that stuff on social media. But the most important thing you can do

is support the sponsors of the show. So listen to the ads, go check out their products,

use our coupon codes, and that, go check out their products, use our coupon

codes, and that lets them know that their products are reaching our audience and generating

interest. So with that in mind, today's episode of the show, we have a new sponsor,

is brought to you by Element Recharge, by Elemental Labs, and that is L M&T, pronounced element.

And it is a rehydration packet that you add to water to help balance electrolytes,

especially during or after rigorous physical activity.

Proper hydration requires water and electrolytes, especially for folks who sweat a ton.

And electrolytes are often forgotten.

Drinking too much water, not too little, is the biggest problem that many people face from

overtraining.

It's a condition known as hyponatremia.

And what that does is it actually dilutes your electrolytes and induces headaches,

muscle cramps, and fatigue.

And so the co-founder of Element is Rob Wolf.

I'm sure you guys, many of you are familiar with him.

He's the author of the paleo solution, wired to eat.

And 20 years ago, Rob switched to a ketogenic diet.

And that helped eliminate a lot of health problems.

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