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On Purpose with Jay Shetty

Ed Mylett: #1 Habit to Become an Expert at Time and Energy Management

On Purpose with Jay Shetty

iHeartPodcasts

Health & Fitness, Business, Mental Health

4.8 • 28.5K Ratings

🗓️ 19 February 2024

⏱️ 76 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

What's the top habit for mastering time and energy?

How can we make this habit our own for better time and energy management?

Today, Jay welcomes back his good friend Ed Mylett. Ed is a highly successful entrepreneur who has blended his unique experiences with a diverse set of practical strategies that have made him one of the most sought-after inspirational speakers in the world today. He is a serial entrepreneur who has enjoyed considerable success in part through his unrivaled work ethic and ability to fire up people with his dynamic, high-octane presentations. Over the years, he has been involved in several tech, real estate, medical, and food ventures, among many others, leading him to be named a Success Magazine SUCCESS 125 most influential leader in 2022.

Have you ever stopped to ponder what lies within the depths of your being? Jay and Ed dive into the depths of self-discovery, from uncovering subconscious anchors to making courageous choices, discover the keys to unlocking your full potential and living a life of purpose.

The duo explores the power of intention and action in validating your path, and learn how to navigate the challenges of speaking truth with kindness and compassion. Gain insights into overcoming obstacles, embracing change, and cultivating resilience on the path to success, and reflect on the concept of time and its malleability, and discover the rhythms of success that shape our lives.

In this interview, you'll learn:

  • How to maximize your time
  • How to not get tied to the past
  • How to speak your truth
  • How to achieve success
  • How to change the trajectory of your life

Tune in to this enlightening conversation with Jay and Ed as they share wisdom, inspiration, and practical guidance to help you navigate the journey of self-discovery and personal growth.

With Love and Gratitude,

Jay Shetty

What We Discuss:

  • 00:00 Intro
  • 02:37 What Have You Been Working Inside?
  • 05:56 In Life, We Move Towards What We’re Familiar With
  • 06:58 How Do We Stop Creating Stress and Chaos?
  • 09:12 The Subconscious Anchors That We’re not Using
  • 12:50 Doing the Most Courageous Choices in Life
  • 15:31 You Are Always Making People Feel Something
  • 19:53 What Do You Do with the Weeds in Your Life?
  • 21:07 You Validate Your Intention with Your Action
  • 26:28 How to Speak Truth to People in a Kind Way?
  • 32:54 You Are Born to Do Something Great with Your Life
  • 40:15 Can You Bend and Manipulate Time?
  • 46:11 Why You Aren’t in the Rhythm of Success
  • 51:57 The Things that Got You Where You Are Won’t Get You Where You’re Going
  • 55:34 Your Identity is the Thermostat Setting of Your Life
  • 01:01:28 The Danger of Tying Your Identity to What You Do
  • 01:04:16 The Three D’s that Will Lead to Burnout

Episode Resources:

See omnystudio.com/listener for privacy information.

Transcript

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0:00.0

The Therapy for Black Girls Podcast is your space to explore mental health,

0:04.5

personal development, and all of the small decisions we can make to become the best possible

0:09.6

versions of ourselves.

0:11.4

I'm your host, Dr Joy Hardin Bradford, a licensed psychologist in Atlanta, Georgia,

0:17.1

and I can't wait for you to join the conversation every Wednesday. Listen to the

0:21.4

Therapy for Black Girls Podcast on the I Heart Radio app, Apple Podcasts, or wherever

0:27.2

you get your podcast.

0:29.3

Take good care.

0:30.3

Hey, I'm Whelmer, Vaterrama, executive producer of the new podcast,

0:33.2

Des Moines first.

0:34.8

Each week, the incredible Vico Ortiz and fabulous Avelita Lilliana Montenegro

0:39.9

will play matchmaker for a group of hopeful romantics, right Vico?

0:43.5

You know it.

0:44.8

Listen to Date My Awalita first.

0:47.4

Thursdays on the I Heart Radio app, Apple Podcast or wherever you get your podcast.

0:52.3

And remember, don't do anything I wouldn't do.

0:55.0

Just do it better.

0:57.0

Besitos.

1:00.0

We're still operating the same time construct

1:02.0

as people did 50 years ago, 100 years ago, 200 years ago.

1:06.1

That is insane. I have three eight hour days in a day. I get 21 days in a week.

1:10.7

His dream was to be a professional baseball player. He's an entrepreneur, a philanthropist, a pod- in a Your identity isn't your career. It's a very dangerous way to live your life.

...

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