Welcome to the Power Hour. I'm Adrienne Herbert, wellness coach, international speaker and author.

Each week I speak to a variety of guests from business founders to Olympic athletes, leading coaches,

change makers and innovators to find out their daily habits, their rules to live by and what

motivates them to get up out of bed each day. Personally, I am on a mission to encourage, motivate and

inspire, so I hope that the Power Hour will help you to achieve your personal and professional goals.

Welcome to this week's special episode of Power Hour, sponsored by Eon Next, on a mission

to tackle eco-anxiety by encouraging people to power up for change.

As you all know, this podcast and my personal mission is to encourage and inspire you to take

action in your own lives.

Now, when we talk about goal setting, mastering your mindset, creating impact, I really hope

that each episode every single week will provide you not only with a boost of motivation,

but also with some real life, practical tools and takeaways.

Now, one thing that can get in the way, whether we're trying to take action, be more productive, but also with some real life practical tools and takeaways.

Now one thing that can get in the way,

whether we're trying to take action, be more productive,

or simply just take a moment to enjoy life is anxiety.

And today we're going to be talking about a specific type of anxiety,

and that's eco-anxiety.

So we've got a great guest, absolutely brilliant guest to come and talk us

through this, and that is Caroline Hickman. Caroline is a lecturer in social work and climate psychology

at the University of Bath. Caroline's work spans far and wide, but one of her specialisms,

which we'll be discussing today, is in eco-anxiety and how it manifests in young people globally.

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