Hey everyone, so today we've got something different thanks to Eon Next, the energy provider on a mission to tackle eco-anxiety by encouraging people to power up for change.

If you heard my recent episode with the wonderful climate psychologist Caroline Hickman, you'll have heard that Eon Next have produced an exciting audio toolkit full of resources for when eco-anxiety or anxiety at large

starts to mount. And that's what you're about to hear. A breathwork meditation that is here for you

when you need to reduce stress, address anxiety and improve your well-being. So if you feel that you need

it now or sometime in the future, this is your chance to take a quick break.

Or if you want to use it next time, you're feeling overwhelmed or anxious, that's fine too.

It'll be here, ready, when you need it.

And remember, you can find four more resources just like this, resources that will help you to rest and renew.

So just search Power Up for Change on your podcasting app.

Enjoy.

Hey, my name is Sam and I'm the founder of IEO Project.

For the next 10 minutes, we're going to take you on a guided meditation,

working with your breath to help you let go, deeply relax and feel centred.

Ten minutes of deep chill just for you, your time just to be.

Please don't listen to this while you're driving.

Find a quiet private place where you won't be disturbed.

Lie down somewhere comfortable, in bed or on a yoga mat or sit in a chair with your feet

flatly on the ground and rest your hands on your belly. Make sure you're comfy.

Close your eyes and give yourself permission to slow down

and even if just for the next 10 minutes

have a moment of stillness

of unwinding of just letting go

...