It's a new year, which means a brand new season of the spillover.

Welcome to season four.

Ironically, at the same time, everyone is doing the cliche, get healthy thing.

I've genuinely become so into it and obsessed that I have wanted to make serious changes

in my own life.

It's like, okay, wouldn't it be fun with a new season of the show to try something

we've never done have a themed month of episodes?

And I decided it is January, like everyone's doing it.

Why not?

Let's do a health and wellness pollusa.

So we're going to release a new episode every Friday this month that has four different

guest experts talking about the body and the mind.

And today's guest calls herself your hormone health bestie.

Your years of trying every diet trend you can think of, she felt like she had really done

everything.

Nothing was sustainable or even working.

That's when she decided to do something new so she wouldn't feel like crappity more.

She threw out the birth control she'd been on for years.

It changed everything.

She is now a board certified health coach and creator of the balanced babe blueprint who

works with people all across the country and her message for women is clear.

You can take care of your hormones and you can actually eat your way to healthier ones.

...