“Eating Your Way To Healthy Hormones.” - With Emily From @littleraeofhealth

Culture Apothecary with Alex Clark

Turning Point USA

True Crime, Health & Fitness

5 • 9.5K Ratings

🗓️ 6 January 2023

⏱️ 83 minutes

🔗️ Recording | iTunes | RSS

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Summary

☠️ Seed oils
😶 Mouth taping
🏋️‍♀️ Corresponding your workouts to your cycle
🌞 Staring at the sun
🚰 Tap water
🤸‍♀️ How to eat to balance your hormones
🥛 Raw milk
🍎🥦 Replenishing nutrients after ditching birth control
✨ And SO much more nutrition information GOLD ✨

In this Season Four premiere episode, Alex Clark and Emily Detrick of @littleraeofhealth hit every health and wellness trend for 2023. You will leave as a newly informed health QUEEN and want Emily to be your hormone health bestie after listening to this fun and jam-packed episode full of MUST KNOW details about your hormones, health, snacks & habits! Alex and Emily also break down TONS of healthy brands they're into right now from water purifying systems to chips. Get your notepads out because hormone health class is in session!

Follow Emily on Instagram and YouTube! And find The Balanced Babe Blueprint HERE!

Make a new year's resolution to have a better period by going to Garnuu.com/Spillover and use code Spillover to receive 15% off your first month of organic tampons when you subscribe exclusively for Spillover listeners!

Start the new year off with meat you can trust! Go to GoodRanchers.com/Clark and use code Clark for $20 off your first box of America’s best meat and seafood. Good Ranchers: American Meat Delivered.

Looking for like-minded friends? Join the Cuteservative Facebook group.

Listen at 9 PM PST/ MIDNIGHT EASTERN every Thursday by subscribing to ‘The Spillover’ on Apple Podcasts and Spotify ☕️✨ Watch this episode HERE.

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Transcript

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0:00.0	It's a new year, which means a brand new season of the spillover.
0:17.6	Welcome to season four.
0:19.2	Ironically, at the same time, everyone is doing the cliche, get healthy thing.
0:23.2	I've genuinely become so into it and obsessed that I have wanted to make serious changes
0:28.4	in my own life.
0:29.4	It's like, okay, wouldn't it be fun with a new season of the show to try something
0:33.6	we've never done have a themed month of episodes?
0:37.5	And I decided it is January, like everyone's doing it.
0:40.3	Why not?
0:41.3	Let's do a health and wellness pollusa.
0:43.6	So we're going to release a new episode every Friday this month that has four different
0:48.1	guest experts talking about the body and the mind.
0:51.8	And today's guest calls herself your hormone health bestie.
0:56.9	Your years of trying every diet trend you can think of, she felt like she had really done
1:00.7	everything.
1:01.7	Nothing was sustainable or even working.
1:04.3	That's when she decided to do something new so she wouldn't feel like crappity more.
1:07.8	She threw out the birth control she'd been on for years.
1:11.0	It changed everything.
1:12.6	She is now a board certified health coach and creator of the balanced babe blueprint who
1:18.4	works with people all across the country and her message for women is clear.
1:22.4	You can take care of your hormones and you can actually eat your way to healthier ones.
	...

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