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The Food Programme

Eating to Run: Part 2

The Food Programme

BBC

Food, Arts

4.4977 Ratings

🗓️ 11 February 2016

⏱️ 41 minutes

🧾️ Download transcript

Summary

Ultra-marathon champ and vegan Scott Jurek tells Dan Saladino how to eat and run 100 miles. Fermented food and Paleo diets are also put to the test in Food and Running Part 2.

Transcript

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0:00.0

Hello, you've downloaded a podcast of the food program.

0:04.0

Welcome to our world, from cooking to culture, politics to pleasure.

0:09.0

We hope you enjoy it.

0:10.0

Yeah, that's first.

0:15.0

Who's the man? Let's go!

0:19.0

It's the man!

0:20.0

It's mid-July, and in California's Death Valley Valley it's close to 120 degrees. An athlete

0:25.5

called Scott Durek is struggling. He knows people have died here just walking, yet he's running for 135 miles, non-stop.

0:37.8

And sorry, I just need to say that again.

0:40.4

It's so hard to believe.

0:41.7

He's running 135 miles non-stop

0:46.8

I was battling extreme nausea vomiting on the side of the road

0:51.9

Basically laying down trying to get my body back in order.

0:56.0

Bad water is described as the world's toughest foot race and because of the extreme conditions

1:01.6

very few athletes have ever completed it.

1:04.9

I even jumped in a king-size cooler

1:07.6

that my buddy had in the back of his pickup truck

1:10.2

to get my body temperature lowered so that I could again run.

1:15.0

But Scott Durek didn't just finish Badwater, he won and set a new course record of 24 hours 36 minutes and he's convinced that as much as the miles

1:26.3

he put into his training the food he ate made him a winner.

1:30.6

I feel like that's why I've been so successful as my body had the nutrition to

1:35.1

basically take on the stress and load of training that I required of it.

...

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