Eating for your unique biology | Dr Tim Spector

The Proof with Simon Hill

Simon Hill

Nutrition, Education, Self-improvement, Health & Fitness

4.9 • 3.1K Ratings

🗓️ 5 September 2022

⏱️ 98 minutes

🔗️ Recording | iTunes | RSS

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Summary

In Episode #224, I sit down with Dr Tim Spector to address the significance of eating for your specific biology. We discuss research on twins, exploring nature versus nurture; the role of the microbiome in health outcomes; and whether conditions such as obesity and Type 2 diabetes are genetic. Dr Spector also offers advice on adapting your diet to your specific needs. When we place so much focus on population-level data for health outcomes, it can be easy to lose sight of the unique biology that defines the way each person interacts with food. Dr Tim Spector joins me today to discuss how personalised nutrition may be the key to unlocking the healthiest version of ourselves. Specifically, we discuss: Intro (0:00) The Twin Study (2:33) How Medicine Has Changed (7:24) Obesity: Genetics & The Microbiome (13:30) How much Genetics plays a role (23:36) Zooming in on the Microbiome (32:36) Big Picture (54:37) Artificial Sweeteners (1:05:30) Changing the Microbiome (1:14:58) Blood Glucose (1:18:18) Blood Lipids (1:26:40) Vision for the Future (1:32:22) Outro (1:35:45) If you found this conversation informative, Dr Tim Spector has an abundance of resources and contact points available. To connect with Dr Spector, you can do so on Instagram and Twitter. Learn more about him and his books at https://tim-spector.co.uk/. Discover more about ZOE at https://joinzoe.com/. The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends, and make sure to head to theproof.com/podcast for the full show notes. Enjoy, friends. Simon Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends. Simon Hill, Msc, Bsc (Hons) Creator of Theproof.com and host of The Proof with Simon Hill Author of The Proof is in the Plants Watch the episodes on YouTube, or Listen on Apple/Spotify Connect with me on Instagram, Twitter and Facebook Download my complimentary two week meal plan and high protein plant performance recipe book

Transcript

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0:00.0	Hey there, I've got a very quick message to share with you before we jump into the episode.
0:06.5	Let's keep this under 30 seconds, shall we?
0:09.9	This episode is proudly brought to you by Amille.
0:11.9	Amille is a plant-based wellness company focused on formulating evidence-based supplements
0:16.6	to optimize our health.
0:18.2	I personally take Amille's essential aid multi-nutrient, so I start my day, which contains eight
0:23.7	essential nutrients in the right forms and dosages to perfectly complement a plant-rich
0:28.5	diet.
0:29.5	Amille offers no magic pills or hyperbolic claims, just good quality supplements that we
0:34.8	can trust.
0:35.8	To check out Amille and get 10% off your first order, visit theproof.com forward slash friends.
0:41.7	I'll pop a link to that in the show notes.
0:45.2	When we come across something like tattooed diabetes, obesity, metabolic syndrome, super complicated
0:51.6	processes, we're still looking for that magic bullet, that single nutrient, that single
0:56.5	medicine, whatever it is, and that's why we've doctors, particularly, are really well trained
1:01.6	on pharmaceutical drugs.
1:03.1	They're really badly trained on lifestyle and complex, trying to work out complex solutions
1:08.6	to problem.
1:12.1	Welcome to theproof podcast, a space for science-based conversation exploring the health and longevity
1:17.6	benefits that come with mastering nutrition, physical exercise, mindfulness, recovery,
1:24.1	sleep and alignment.
1:26.0	Relax, nuance and trustworthy recommendations minus the hyperbolic.
	...

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