Eating for Sport vs Body Composition vs Longevity ft. Dr. Andy Galpin
The Michael Caz Podcast
Michael Cazayoux
4.8 • 1.8K Ratings
🗓️ 27 May 2019
⏱️ 60 minutes
🧾️ Download transcript
Summary
Dr. Andy Galpin has nutrition down to a science. Literally.
With a master’s in Human Movement Sciences and a Ph.D. in Human Bioenergetics, it’s safe to say that taking advice from Dr. Galpin on the best ways to optimize nutrition for your health and performance or sticking to a meal plan is the opposite of a bad idea.
If that isn’t enough to convince you, the professor of strength and conditioning in the Center for Sports Performance at California State University joins the Brute Podcast for the second time ever this week to share his tips for mastering the basics of nutrition and the benefits of “batching” in order to stay on track with your goals.
Check out Andy’s first appearance on the Brute Strength Podcast on episode 125.
Topics:
09:15 – Optimizing nutrition for health and performance
24:39 – Compliance & nutrition
35:40 – Mastering the basics of nutrition
43:29 – “Batching”
Books:
Unplugged - Andy Galpin, Brian MacKenzie, Phil White
Links:
Reviews:
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Transcript
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| 0:00.0 | Welcome to the Root Strength Podcast, bringing you worldwide experts from all areas of health and fitness. |
| 0:08.0 | We cover training, nutrition, coaching, and mindset. |
| 0:12.0 | Welcome your host, Strength and Conditioning Coach, |
| 0:15.0 | 2012 and 2013 Cross-Tic Games Champ, |
| 0:18.0 | Michael Kaju. |
| 0:19.0 | Mind, Body, Brute. body brute. |
| 0:28.0 | Hello and welcome back. This is Michael Kaseu and you're listening to the brute strength podcast. |
| 0:31.0 | This week I've got Dr. Andy Galpin back on the show. |
| 0:35.0 | Andy is a muscle physiology and exercise scientist as well as professor at Cal State Fullerton. |
| 0:42.0 | He's a strength and Conditioning Coach, |
| 0:44.2 | amongst other things for professional |
| 0:46.4 | MMA athletes, endurance athletes, etc. |
| 0:49.2 | He's the co-author of the book Unplugged |
| 0:52.1 | and the co-host of the body of knowledge podcast. |
| 0:55.0 | I'm sure I'm leaving some shit off here but you get the picture and he's a |
| 0:59.0 | super high-achieving individual and just one of the wisest guys, |
| 1:03.8 | wisest guys that I know in the strength and conditioning field. |
| 1:08.1 | We start to show off talking about his recent experience |
| 1:10.6 | on the Joe Rogan experience. |
| 1:13.2 | Joe Rogan experience. |
| 1:19.0 | Joe Rogan's podcast is one of the biggest media platforms on the planet. And so I was just really curious how, |
| 1:22.0 | how it felt to go on there and so he candidly shares his |
... |
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