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Jeremy Scott Fitness

Burnout & Boundaries

Jeremy Scott Fitness

Jeremy Scott Fitness

Health & Fitness

4.91.7K Ratings

🗓️ 28 August 2022

⏱️ 88 minutes

🧾️ Download transcript

Summary

Talking about burnout and boundaries on today's episode with Heather Scott. We breakdown what burnout is, dig into the hustle culture, how to create boundaries and some basic steps to help you identify when you need to take your foot off the gas and get in some deep recovery. Playing off a great little article from our friends over at PN if you want to dive into the quiz you can check the link here - https://www.precisionnutrition.com/burnout-test

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Transcript

Click on a timestamp to play from that location

0:00.0

Hey, what's going on guys welcome back to Jimmy Skeffin's podcast where to show coming

0:03.9

to you on this Sunday, August the 28th, 2022 hopefully finds you staying safe and staying

0:12.1

sweaty all at the same time on today's episode we are wrapping about burnout and boundaries

0:20.2

and this can be for honestly anything in your life it can be something that you really

0:24.5

love it can be something you're passionate about it can be about your job maybe even

0:29.8

some relationships who knows but it happens to the best of us and we're going to walk

0:33.7

through in detail and connect the dots on how it affects us and we have navigated it

0:40.0

and what I've seen here over the past 15-ish years of just working with people and kind

0:45.4

of seeing it from all sides of the fence but before we jump into all of that quick reminder

0:50.0

are 34 day abs and cord challenge is kicking off here and how many days I got left 14 days

0:56.8

and 11 hours from right now so again I've talked about it on here before it's 34 days

1:03.0

34 different workouts for you guys there's over a hundred different exercise variations

1:07.0

inside so I promise you there's going to be things in there that you've never seen before

1:12.0

and it's not just laying on your back doing crunches and setups it's not really what

1:15.4

core training is and so we're going to kind of uncover a lot of the things that I personally

1:19.6

do and how I integrate it into my life because full disclaimer I hate direct ab training

1:24.8

it's just it burns it's it's not fun it's just not a who enjoys this to and crunches

1:29.9

for like you know five straight minutes it's just a painful awful process so we're doing

1:33.8

it in a way where it's fun there's a lot of movement in there it's going to challenge

1:37.5

you guys if you want to check it out jimmy scuff fitness dot app slash challenge you

1:41.0

can join for just a buck if you're already in the app you can do it for free and again we

1:44.7

are giving away a free airfare to Scottsdale you can come out meet us here work out obviously

...

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