Hey, what's going on guys welcome back to Jimmy Skeffin's podcast where to show coming

to you on this Sunday, August the 28th, 2022 hopefully finds you staying safe and staying

sweaty all at the same time on today's episode we are wrapping about burnout and boundaries

and this can be for honestly anything in your life it can be something that you really

love it can be something you're passionate about it can be about your job maybe even

some relationships who knows but it happens to the best of us and we're going to walk

through in detail and connect the dots on how it affects us and we have navigated it

and what I've seen here over the past 15-ish years of just working with people and kind

of seeing it from all sides of the fence but before we jump into all of that quick reminder

are 34 day abs and cord challenge is kicking off here and how many days I got left 14 days

and 11 hours from right now so again I've talked about it on here before it's 34 days

34 different workouts for you guys there's over a hundred different exercise variations

inside so I promise you there's going to be things in there that you've never seen before

and it's not just laying on your back doing crunches and setups it's not really what

core training is and so we're going to kind of uncover a lot of the things that I personally

do and how I integrate it into my life because full disclaimer I hate direct ab training

it's just it burns it's it's not fun it's just not a who enjoys this to and crunches

for like you know five straight minutes it's just a painful awful process so we're doing

it in a way where it's fun there's a lot of movement in there it's going to challenge

you guys if you want to check it out jimmy scuff fitness dot app slash challenge you

can join for just a buck if you're already in the app you can do it for free and again we

are giving away a free airfare to Scottsdale you can come out meet us here work out obviously

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