Eating Disorders, Healthy Body Image: What Parents Need to Know (With Grace Lautman, CN, LMHC)

Respectful Parenting: Janet Lansbury Unruffled

JLML Press

Kids & Family, Parenting

4.7 • 3.8K Ratings

🗓️ 1 July 2025

⏱️ 40 minutes

🔗️ Recording | iTunes | RSS

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Summary

Janet is joined by Grace Lautman, a therapist and nutritionist who focuses on eating disorders, the conditions that can create and aggravate them, and how eating — or not eating — can be a symptom of mental health issues. She writes: "My hope has always been to provide accepting spaces for all individuals and bodies to explore and honor their relationships with food, body, and self." Janet and Grace discuss some of the early signs of eating disorders, and how our own relationship with food and body image throughout our lives can affect our children beginning in the early years.

Grace's Website: https://www.honornutritioncounseling.com/

Instagram: honor_nutrition_counseling

Janet's "No Bad Kids Master Course" is available at NoBadKidsCourse.com.

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Transcript

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0:10.5	I hear you like a podcast and you like to be entertained.
0:13.7	I bet you also like to know what's going on in the world.
0:16.2	Especially when the news is so bonkers.
0:18.1	So can I suggest newscast?
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0:22.7	That's us talking about the news. About what's going on and why it matters. And it may well help
0:27.6	you be better informed, but we don't mind if you take the credit. Listen to newscast. Every day on BBC
0:33.0	Sounds.
0:37.1	Hi, this is Janet Lansfrey. Welcome to Unruffled. I've been looking forward to this opportunity to hear from
0:44.2	Grace Lottman. She's a therapist, an eating disorder clinician, and trauma specialist who's with me today
0:50.9	to talk about our kids' healthy body image and the treatment and prevention of
0:56.1	eating disorders. She mostly works with preteens, teens, and adults, and so I'm hoping she'll share
1:02.9	how we can get on track early to be able to influence our children positively in regard to their
1:09.3	relationships with food and feelings about their bodies
1:12.4	from the time that they're young.
1:14.9	And maybe we can catch early signs of tendencies that our kids might have.
1:19.8	On Grace's website, honor nutrition counseling.com, that's honor H-O-N-O-R, nutrition counseling.com.
1:31.9	She states that her team appreciates quote the bravery and energy it takes our clients to reach out and invest in their own healing as well as their
1:37.3	children's and we're honored to be trusted as a resource so let's get to it hi Welcome. Thank you so much for having me. I would like to start
1:48.5	right away with hearing about your work, the issues that families bring to you. What's happening for
	...

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