If you could have a conversation with your younger self, what would you tell them?

Anonymity is our most valuable gift.

I'm Kristi Young, and in Young again, I'll be asking my guests what honest advice they would give their past self.

Believe it when they say that loving yourself is the answer.

Among those joining me will be Jamie Oliver, Jeda Pinkett Smith and Mel B.

I knew that I had a voice and I knew that I wanted to say certain things and represent certain things.

Young again, with me, Kirstie Young.

Listen on BBC Sounds.

BBC Sounds, BBC Sounds, music radio podcasts. We would all like some quick and simple ways to improve our health, but we're inundated

with often conflicting advice.

So if you're going to try just one thing to improve your mental and physical well-being,

what should it be?

Maybe some green tea to boost your brain power or doing a plank to lure your blood pressure.

How about some small acts of kindness to benefit your immune system?

I've Dr Michael Mosley and this is just one thing where each

episode will explore one thing you can start doing today to improve your

health or life in ways you might not expect.

I'm in my kitchen making dinner and I've just finished cooking some rice.

I used to eat a lot of white rice, but that made my blood sugars shoot up and that's really bad

for my health.

So years ago I made a swap, which meant that I could still enjoy rice and improve my heart health as well as giving my gut

my bicrama boost. I'm having brown rice instead of white and to be honest

...