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Hey, everyone.

Welcome to Dr. Rousha Radio.

I am here today with Roland and Galena, who have Denzel, who have recently written a book called

Eat Well, Move Well, Live Well, and we were connected

by Mike T. Nelson, who's been on the show a few times, and I thought it'd be nice to have them on

and talk about the book and what they learned through writing it and all that good stuff.

So Roland and Galena, welcome to the show.

Thank you for having us.

It's really good to be here. Thank you.

Absolutely.

So tell us a little bit about kind of your background and how you guys got into the health space

and how you got into the position of writing this book.

All right.

So I grew up fat and sort of teetering between overweight, fat, and obese

all my life.

...