Eat These Keto Foods | Ketogenic Nuts, Cooking Oils, Beverages & More! - Ben Azadi KKP: 196

Metabolic Freedom With Ben Azadi

Ben Azadi

Health & Fitness, Nutrition, Fitness, Alternative Health

4.8 • 946 Ratings

🗓️ 26 October 2020

⏱️ 21 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Discover which foods to eat on the ketogenic diet. Grab your pen and paper, and addd this to your keto grocery shopping list. ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ▸ 🎁 FREE KETO KAMP BLUEPRINT: http://www.ketokampblueprint.com 🎥 10 Part Keto Playlist Series: https://youtu.be/-B5m3vSFKlo // O V E R V I E W 📌 Keto fats and oils to avoid 📌 The best nuts and seeds on the ketogenic diet 📌 Keto grocery shopping list guide 📌 Which beverages you can have on keto 📌 Best vs worst keto sweeteners 📌 The difference between clean keto and dirty keto What You Will Learn: The best way to cook your keto foods The worst ways to cook your keto foods Dirty keto foods to stay away from Why vegetable oils are worse than smoking cigarettes Avoid these toxic 8 keto vegetable oils Add these clean keto foods to your grocery shopping list The best seeds and nuts on the keto diet What are the best sweeteners for the ketogenic diet? Avoid these inflammatory keto sweeteners The best keto beverages which will not kick you out of ketosis The 2/2/2/2 rule for teaching the body to burn fat instead of sugar ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com // E P I S O D E S P ON S O R S PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off. ☕️ Purity Coffee: http//:www.ketokampcoffee.com, use ketokamp at checkout for 10% off // R E S O U R C E S ➡️ Keto Kamp Membership for only $5: http://www.startketokamp.com ➡️The World's Best Olive Oil | Get a $39 Bottle For a $1: http://www.ketokampoliveoil.com ☕Healthiest Coffee: http://www.ketokampcoffee.com Use "ketokamp" for 10% off ➡️Keto Kamp Apparel: http://www.ketokampgear.com *Some Links Are Affiliates* // F O L L O W ▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW ▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6 ▸ twitter | @thebenazadi http://bit.ly/2USE0so Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Transcript

Click on a timestamp to play from that location

0:00.0	Coming up on the Kedo Camp Podcast, the best foods to eat on the ketogenic diet. Bea. A principle, a rule, if you will, that if you follow this 2-2 rule,
0:34.1	it's gonna help your body start utilizing
0:36.1	your fat stores for fuel
0:37.9	and help you become a fat burner
0:39.4	away from being a sugar burner. I'm a certified functional health practitioner who's on a mission to educate 1 billion people.
0:50.7	I've been obese for most of my life. From rock bottom to the top of the mountain, I am passionate
0:56.8	about studying ancient healing strategies like fasting in the ketogenic diet and curating this information on the keto camp
1:05.0	podcast. My goal is to bring you the thought leaders in this space. My name is
1:10.5	Benazati and I want to thank you for spending part of your day with me.
1:14.7	Welcome back to the show. My name is Benazotti, host of the Keto Camp podcast.
1:20.4	You can learn more about me over at Benazati.com.
1:23.0	Today's episode, we're going to talk all about the key ketogenic foods to eat
1:28.0	versus the worst ones out there. You're going to learn about my favorite keto nuts and seeds. What about cooking oils for
1:34.2	kido? What about beverages and sweeteners? What are the good ones versus the
1:38.2	bad ones? We're going to break it all down. This is going to be a very practical
1:41.8	episode, meaning take this information, jot it down on a piece of paper, take it to the grocery store, and that's your guide for you to downregulate inflammation with kido and get amazing results.
1:55.0	Before we get into the list of healthy kido foods and all that jazz, I want to thank you
2:00.0	so much for choosing the kido camp podcast out of all the shows out there. You chose this one we are super grateful I want to take a minute here to get
2:07.0	to the Apple Podcast rating and review of the day this is a five-star review from Sammy G21 titled This is the Health Info
2:16.8	You Have Been Looking for. Then is so motivating and provides so many healthy
2:21.7	tips that address the real root cause of so many health issues.
2:26.4	Good health takes work and he helps make it so easy.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Ben Azadi, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Ben Azadi and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.