Eat These Foods to Lose Weight – E23

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 12 June 2018

⏱️ 14 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Welcome to the Mastering Diabetes Audio Experience! Weight-loss foods for diabetes are very important to know about. People living with type 1 diabetes, type 2 diabetes and pre-diabetes often need to lose weight to heal insulin-resistance. In this podcast, Robby and Tara discuss a peer-reviewed study where the the participants with the most profound results were eating a low-fat, plant-based, whole-food diet. For the original video on Mastering Diabetes’ YouTube Channel: https://www.youtube.com/watch?v=BzP4b1b-RPs For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/ To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

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0:00.0	People in the intervention group of this study reduced their medication use, lost weight,
0:07.0	lowered their cholesterol, and reversed diabetes markers, all while eating unlimited amounts
0:13.0	of whole plant foods.
0:16.0	No portion restriction, no calorie restriction, and no exercise.
0:36.9	Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes
0:38.2	health for the rest of your life. We'll teach you how to reverse insulin resistance, achieve
0:43.6	your ideal body weight, gain energy, and get your best A1C following more than 85 years of
0:50.1	evidence-based research in the Mastering Diabetes Program.
0:59.1	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:04.8	and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
1:07.4	We're on a bold mission to reverse insulin resistance in one million people.
1:12.5	We're glad to have you joining us.
1:18.6	Welcome back to the Mastering Diabetes Audio Experience.
1:22.7	Today we have a very short, succinct episode, but it's packed with some very important
1:27.3	information.
1:28.4	This is a review of the broad study.
1:31.5	Our director of nutrition education, Tara Kemp, breaks this town, goes into detail.
1:37.4	And one of the really fun parts about this study is that the diet they fed the participants
1:42.4	is very, very similar to what we do at mastering diabetes
1:46.5	with our green light, yellow light, red light system makes it very easy to understand what to eat.
1:54.4	And you're going to really see through this study why we make that recommendation.
2:00.1	So if you want to see our whole green light, yellow
	...

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