Ketosis and the Ketogenic Diet – Debunking 7 Misleading Statements – E22

Mastering Diabetes Audio Experience

Mastering Diabetes

Nutrition, Alternative Health, Health & Fitness

4.6 • 656 Ratings

🗓️ 5 June 2018

⏱️ 33 minutes

🔗️ Recording | iTunes | RSS

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Summary

Welcome to the Mastering Diabetes Audio Experience! Ketosis is the most popular diet trend in the world right now. A ketosis diet is being touted as a great solution for many chronic diseases, especially diabetes. In this video, Cyrus Khambatta, PhD, discusses the facts about ketosis and how it affects insulin resistance. For the original video on Mastering Diabetes’ YouTube Channel: https://www.youtube.com/watch?v=gS2F4B4ZT3Q For more information on how to get the Mastering Diabetes Summit All-access Pass: https://www.masteringdiabetes.org/summit/ For more information on the upcoming Mastering Diabetes Retreat in Costa Rica: https://www.masteringdiabetes.org/retreats/ To sign up for the Mastering Diabetes Program, please visit http://www.masteringdiabetes.org/coaching/. Make sure to subscribe so you don’t miss future episodes! Please review the Mastering Diabetes Audio Experience on iTunes, Google Play, or Stitcher to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Thanks for listening.

Transcript

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0:00.0	Let's face it, the ketogenic diet is arguably the most popular dietary trend in our world today.
0:06.5	Especially for those living with diabetes, it's likely that you've been tempted to follow a ketogenic diet to lose weight,
0:13.7	drop your A1C, and flatline your blood glucose.
0:17.3	Even though it may seem tempting to enter the metabolic state of ketosis, it's important to
0:23.0	understand the caveats of ketosis so that you fully understand your risks for developing
0:28.9	long-term complications. Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver's seat of your diabetes health for the rest of your life.
0:50.5	We'll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy,
0:56.0	and get your best A1C following more than 85 years of evidence-based research in the Mastering Diabetes Program.
1:04.0	Our program teaches you how to reverse pre-diabetes and type 2 diabetes,
1:09.0	and how to simplify your life with type 1 diabetes
1:12.2	by maximizing your insulin sensitivity using food as medicine.
1:17.3	We're on a bold mission to reverse insulin resistance in 1 million people.
1:22.4	We're glad to have you joining us.
1:30.1	In today's podcast, we're going to be talking about ketogenic diets.
1:34.2	This is actually one of my favorite subjects of all times.
1:37.9	Now, we'll be debunking seven common statements that the ketosis community throws around about the actual biology and
1:48.4	physiology of ketogenic diets, and we'll go into each of them one by one by one to try and really
1:55.0	understand if the statements that the ketogenic community makes has any biological or physiological relevance.
2:02.1	I'll give you a quick run-through of what those statements are.
2:05.6	The first one is that insulin is your fat storage hormone.
2:10.6	People in the ketogenic community throw this around all the time, and we're going to go into details about what insulin actually does in your body.
2:16.6	Is it truly your fat storage hormone or does it have other functions? Number two, we're going to go into details about what insulin actually does in your body. Is it truly your fat storage hormone or does it have other functions? Number two, we're going to be talking about
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