Eat More Protein To Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio
Optimal Protein Podcast with Vanessa Spina
Vanessa Spina
4.6 • 795 Ratings
🗓️ 20 April 2020
⏱️ 50 minutes
🧾️ Download transcript
Summary
Eat More Protein & Burn More Fat?! Protein Overfeeding Studies with Dr. Jose Antonio.
Jose Antonio earned his PhD and completed a post-doctoral research fellowship at the University of Texas Southwestern Medical Center. He is an Associate Professor and the Program Director of Exercise and Sport Science at NSU Florida (www.nova.edu). He is the co-founder and CEO of the ISSN.
Studies mentioned:
The effects of consuming a high protein diet (4.4 g/kg/d) on body composition in resistance-trained individuals
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-19
A high protein diet (3.4 g/kg/d) combined with a heavy resistance training program improves body composition in healthy trained men and women – a follow-up investigation
Link to the ISSN event: https://www.sportsnutritionsociety.org/ConferencesDetails.php?IDconf=100
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Transcript
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| 0:00.0 | Welcome to Fast Keto. I'm your host, Ketogenic Girl. |
| 0:05.7 | Did you know that your body can actually be either a sugar burner or a fat burner? |
| 0:12.0 | On this podcast, we talk all about how to make your body a fat burning fat-fueled machine |
| 0:18.0 | and engaging your full metabolic flexibility. I'm Vanessa Spina. I am a |
| 0:23.4 | sport nutrition specialist, a biomedical science student at U of T, and I am the author of the |
| 0:31.5 | best-selling cookbook keto essentials available on Amazon and creator of the Ketogenic Girl Challenge |
| 0:37.0 | program. And I am obsessed with |
| 0:38.9 | optimizing our health through all these different biohacks, ketogenesis, intermittent fasting, |
| 0:45.2 | all of these amazing tools that center around making the body a fat-adapted, fat-fueled machine. |
| 0:52.4 | With this in mind, I present interviews to you |
| 0:55.0 | with biomedical scientists, physicians, |
| 0:57.6 | and people from all around the world |
| 0:59.2 | who have experienced remarkable results |
| 1:01.5 | from following a low carb or ketogenic diet |
| 1:04.7 | and getting their body into ketogenesis. |
| 1:07.3 | So I hope you guys enjoy these interviews |
| 1:09.8 | with this goal in mind. |
| 1:14.7 | Hey guys, welcome to this episode of Fast Keto. I am so excited to have Dr. Jose Antonio joining us today. |
| 1:19.0 | He has done some incredibly interesting work with protein overfeeding studies. |
| 1:24.2 | And I found some really, really surprising and remarkable results in his studies, |
| 1:30.0 | which we're going to dig into today. So I know you guys are going to be super interested to |
| 1:34.8 | hear all about his work. If you like the episode, be sure to share it with someone that you |
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