Welcome everybody to today's episode of the Lindsay Elmore show. Shifting your diet away from a

highly processed fat and sugar-laden standard American diet is one of the most important steps

that you can take in regaining and establishing control over your health.

The problem is, once our taste buds get accustomed to all of this rich food,

it trains our brain to think that we can only be satiated with the standard American diet, which unfortunately is making

us all very sick. But eating healthy does not have to be boring and in fact can be an engaging

travel around the world.

We can take intentional steps to retrain our taste buds and to make eating healthy more simple

by just doing a couple of everyday nutrition hacks. My guest today is Maria Ibrahim. She is the author of

Eat Like You Give a Fork, the Real Dish on Eating to Thrive. And she was the signature chef to the New York

Times bestseller, The Daniel Plan, 40 days to a healthier life.

In this episode, we talk about how we can take greater control of our palate as well as the

sequence of events that eating triggers in our body so that we can eat to truly

thrive. Let's get to the show. Welcome to the Lindsay Elmore Show, a podcast for people who

deserve to be healthy with honest, open, and enlightening conversations with doctors, thought leaders,

creatives, and spiritual gurus, you'll walk away with simple and tangible tips and tricks that allow

you to live your healthiest life so you can pursue your dreams, overcome obstacles, and leave your mark.

As seen on recipe rehab and the Food Network,

Maria Ibrahim is The Fit Foodie, a TV chef, holistic nutrition coach,

author and award-winning entrepreneur and innovator. She is the author of the new

book, Eat Like You Give a Fork, The Real Dish on Eating to Thrive, and host of the recipes for

Your Best Life podcast. She is a signature chef to the New York Times bestseller, The Daniel Plan, 40 days to a healthier life.

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