Eat Happy - With Dr. Mindy & Anna Vocino

The Resetter Podcast with Dr. Mindy Pelz

Dr. Mindy Pelz

Guthealth, Environmentaltoxins, Nutrition, Fasting, Keto, Microbiome, Ketogenicdiet, Supplements, Health & Fitness, Biohacking, Healyourself, Alternative Health, Science, Diabetes, Resetterpodcast, Detox, Intermittentfasting, Waterfast, Resetters

4.8 • 1.1K Ratings

🗓️ 2 June 2020

⏱️ 56 minutes

🔗️ Recording | iTunes | RSS

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Summary

What's grain-free and gluten-free that actually tastes good and is easy to make?

Anna Vocino is an actor, comedian, voice-over talent, and podcaster. She has performed in numerous television shows, films, commercials, and video games, which is a good day job to support her real passion for being a home cook and food blogger.

Diagnosed with celiac disease in 2002, Anna has made it her mission to create easy to make, delicious gluten-free, sugar-free, and grain-free versions of her favorite comfort foods, gathered in "Eat Happy."

In this podcast, we cover:

[11:40] About Anna’s recipes
[16:00] Why you should cycle in and out of diets and fasting
[20:30] How our brains can have a temper tantrum
[31:00] Why you don’t need to count carbs
[36:25] Why eating real food is the only thing that works
[37:35] What you can find in “Eat Happy”
[45:10] How to make bone broth
[46:50] About Anna’s favorite recipes

Our sponsor of this episode is: Dry Farm Wines!

RESOURCES MENTIONED IN THIS EPISODE:

We'd love you to review our show on Apple Podcasts.

Transcript

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0:00.0	I am a woman on a mission that is dedicated to teaching you just how powerful your body was built to be.
0:11.0	I like to do that by bringing you the latest science, the
0:14.4	greatest thought leaders, and applicable steps that help you tap into your own
0:18.9	internal healing power. The purpose of this podcast is to give you the power back and help you believe in yourself again.
0:27.0	My name is Dr. Mindy Pells and I want to thank you for spending part of your day with me.
0:38.1	On this episode of Reseter Podcast, I got to interview Anna Vichino.
0:41.2	Now, if you're not familiar with Anna Vichino you are going to love this woman.
0:45.5	Not only does she have amazing energy but she was hysterical and she is the author of a book called Eat Happy and Eat Happy too.
0:55.0	So there's two cookbooks that she's put out.
0:59.3	Her story is that she became Celiac and needed to find some ways to eat grain-free, gluten-free,
1:08.8	that actually tasted good.
1:10.4	So she came up with all these recipes that a someone was Celiacs or somebody who was going grain free could enjoy and or easy to make.
1:21.0	So on this episode we talked about like strategies in the kitchen
1:25.1	around eating grain-free and gluten-free. We talked about how do you make it
1:30.3	recipes quick. We talked about certain spices and different ingredients that are key
1:37.3	within a recipe. So I had and and we did it was it was such a fun conversation because she's trained as a comedian and an actor.
1:46.7	She has a fitness blog that's called The Fitness Confident or a fitness podcast called the Fitness Confident or a Fitness Poddcast called the Fitness Confidential
1:54.1	Podcast and she has an incredible website with a lot of recipes and great blog
2:00.7	posts. So if you are looking for more ideas around how to cook in a grain-free
2:08.0	gluten-free way that tastes amazing and is quick, then you're going to want to listen to Anna Vocino and our interview.
2:15.5	So enjoy, it was really a ton of fun.
2:17.6	I spent half the interview laughing.
	...

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