Okay, resetters, think about this for a moment.

Imagine if you were given a diagnosis of cancer and you change your lifestyle, you change the

way you eat and you overcome that diagnosis.

And then a few years later, your husband is given a diagnosis of cancer and passes away.

How would your life be different? How would you look at things through

different lenses? What would that impact be on your children and their

perception of health.

Well, in this episode, I had one of the most heartfelt discussions

with Alyssa Goodman who lived that experience and has come out of it a better person, a woman on a mission

to really educate us all on how we can eat, how we can live so that we all can prevent a diagnosis of cancer.

This was one of my favorite interviews.

This woman has such a huge heart and I'm really excited to share it with you.

You put your whole self in, you take the excuses out, you let a tophagy win while stem cells grow and sprout

You cleanse detoxing couple balance hormones up yourself out

That's what resetting is all about.

When you're in the middle of a fast, do you ever hit a wall and then you really start to struggle?

Like, I know this happens to me sometimes, like I'm going along, I'm feeling really good, and then bam, all of a sudden I'm out of energy, I'm feeling really good and then bam all of a sudden I'm out of energy I'm starving and it's like my brain is turned off

So check this out if that's happened to you there's a really good chance you're running low on minerals.

fasting makes your mitochondria produce more energy.

It speeds up fat burning.

It helps you make more ketones so your brain is really sharp.

But the part of fasting that we don't talk enough about

...