We're going to talk about what to do if you have sleep apnea.

So if you have sleep apnea, I recommend taking garlic before bed.

And here is why.

Garlic has amazing properties.

But before we get into those, the type of garlic you want to take, if you're going

to chew some garlic, that might irritate your stomach.

So you may want to try maybe garlic in a pill form.

Maybe you get a freeze dried garlic or black garlic.

I think that might be easier on your stomach.

But garlic can actually help someone sleep through lowering their blood pressure.

For example, that would be one thing.

It's going to relax the body.

It's an analgesic so it can decrease pain.

Try to sleep if you're in pain.

But as far as sleep apnea goes, taking garlic can help shrink some of the swollen areas

because garlic is naturally in anti-inflammatory.

It can also help kill off fungus or yeast in the sinuses.

So that's going to help open the nasal passages so you can actually breathe better.

And you'll find that you'll snore less.

Also, garlic will help the lungs.

It'll help you breathe better.

Also, if there's any type of hidden infection going in your body,

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