Dr. Berg, 51 years of age is a chiropractor who specializes in weight loss through nutritional & natural methods. His private practice is located in Alexandria, Virginia. His clients include senior officials in the U.S. government & the Justice Department, ambassadors, medical doctors, high-level executives of prominent corporations, scientists, engineers, professors, and other clients from all walks of life. He is the author of The 7 Principles of Fat Burning.

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Transcript

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0:00.0	Welcome to the Dr. Berg's Healthy Keto and Interminute Fasting podcast, where Dr. Berg takes you
0:08.4	on the journey for the truth about getting healthy and losing healthy weights.
0:26.5	Let's talk about how important breastfeeding is and the benefits of breastfeeding. Now, the future health of your child is really dependent on the mother's nutrition and the quality
0:34.1	of that breast milk. And yes, there is some concerns about mothers not being able to produce enough milk.
0:40.3	If you're consuming enough nutrition and you're on the right eating plan, you should be able to produce enough.
0:47.3	But normally, if you're producing enough breast milk, the child will gain weight about 500 to 1,000 grams per month, and it'll be passing urine about 6 to 8 times per day.
0:59.1	But let's talk about the benefits.
1:01.0	Increasing lifespan of infants because you're decreasing sudden infant's syndrome.
1:07.1	That's a big one right there.
1:08.9	Number two, colostrum. The first part of the milk when a mother starts
1:14.1	to breastfeed is a certain percentage of colostrum colostrum is an incredible immune-creating
1:22.6	substance it has antibodies it has immune factors all sorts of amazing things to protect that
1:30.4	child. And if you're not breastfeeding, they're not going to get this right here. So there's going
1:35.2	to be some effect on the future immune system in the strength of the immune system. Number three,
1:42.7	decrease risk of GI infection. Number four, decrease risk of allergies.
1:51.2	Number five, non-brestfed infants are 14 times more likely to die of diarrhea. Now, this is
1:58.8	worldwide, okay, so it's not just in America. Number six, non-brestfed infants
2:03.8	are three times more likely to die of respiratory infection. And number seven, non-breastfed infants
2:10.8	are two times more likely to die from infections in general. Now, even though this is a short list
2:16.4	of benefits, this should be enough to
2:18.0	convince you that breastfeeding is the way to go. But the best time to prepare a mother for
2:24.0	birth is a couple years before she gets pregnant. And what a mother consumes during the pregnancy
	...

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