Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast, where Dr.

Berg takes you on the journey for the truth about getting healthy and losing healthy weight.

So let's talk about fat, okay, because what we want to do, we want to keep the carbohydrates

way down there, no more than 50 grams per day, hopefully down to like 20 grams.

We want the proteins to be at a moderate amount, not too much, because it can convert to insulin.

And then now we want the fats to be about 60 to 80 percent of the total calories.

Now, let me just explain what I mean, I'm not talking about total volume, I'm talking

about calories.

If we take one unit of the fat unit, it has more than twice as many calories as the carbohydrates

or protein.

So I'm talking about daily calories, I'm not talking about just quantity.

So it's not going to be like drinking liquid butter or lard, but you're going to have a

good amount of fats in the diet, and we're going to have healthy fats.

There's some things to talk about regarding fat and understand, because people are freaked

out because they've heard for a long time that this eating fat will clog your arteries.

Probably the biggest study, I think his name was Ansel Keese, and he did the study back

in the 50s and started this whole phobia of fat.

And so what we found out now, if someone has ever read this study, that he omitted several

countries in this study, so he didn't show the full picture, so he basically took what

he wanted to, and then he omitted the other stuff that he didn't want to.

So we found out that that study was altered, and fat now is okay to consume, and this

is after years of putting everyone on low fat diets.

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