Welcome to the Dr. Berg's Healthy Keto and Interminate Fasting Podcast.

Where Dr. Berg takes you on the journey for the truth about getting healthy and losing

healthy weight.

Hey guys, Dr. Berg here in this video.

We're going to talk about the absolute worst weight loss habit.

You have any guesses and what this could be?

Eating at night when you're not hungry.

So what happens is you get home at night, you eat, and you start watching TV, and then

you sit in the couch, and then you start eating.

But you're not really hungry, but if you were hungry, what you should do is you should

basically add more fat to that dinner so you can go longer.

But most people that I know are not even hungry.

So this is a really bad habit because we're going to spike insulin by the time you sit

down by the time you go to bed.

And it's just grazing on nuts.

I think people like the texture of pistachios or different nuts or potato chips, salty,

or maybe sweet things.

And they just have to have that sensation when watching TV or something like that.

So it's very, very deadly because you're doing it almost like on an automatic.

Do you like ice cream at night?

And the texture of the buttery cream with the coldness, well, here's the problem.

It's just a massive spike of insulin.

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