Eat Clean, Eat Light
Chasing Excellence
Ben Bergeron & Patrick Cummings
4.8 • 2.2K Ratings
🗓️ 30 August 2022
⏱️ 49 minutes
🧾️ Download transcript
Summary
We’re talking through a simple, actionable nutritional framework this week. We discuss the spectrum of ultra processed to ultra clean, why being hungry sometimes isn’t a bad thing, and why awareness is so important.
Find us on Social: Ben | Patrick
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About Us:
👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.
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Transcript
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| 0:00.0 | We are here because we know the outcomes in our lives are within our control. |
| 0:10.4 | That taking absolute ownership of how we eat, sleep, train, think and connect with each |
| 0:14.9 | other is how we'll optimize our health and happiness. |
| 0:18.7 | That chasing excellence is how we grab hold of what is possible. |
| 0:22.8 | Our mission is to live on the wrong. |
| 0:25.6 | Always chasing. |
| 0:26.8 | Never stop. |
| 0:27.8 | Hello and welcome back to another episode of chasing excellence. |
| 0:32.9 | How the heck are you Ben? |
| 0:34.5 | I'm doing great Patrick. |
| 0:35.8 | Thank you. |
| 0:36.8 | We are going to talk about nutrition today. |
| 0:39.9 | We haven't actually done an episode on nutrition for a bit. |
| 0:42.5 | And I want to give a little bit of context to this conversation because it's kind of funny |
| 0:46.9 | but also I think it's useful. |
| 0:48.6 | We've done two episodes where effectively we're just talking about how to simplify nutrition. |
| 0:53.4 | The first episode we did, I think it was actually episode. |
| 0:56.3 | It was within the first 20 episodes. |
| 0:58.1 | We called it simplifying nutrition. |
| 1:00.6 | And if I had to really summarize what that conversation was about, it was about Michael |
| 1:05.1 | Pollan's eat plant. |
| 1:06.9 | Well, what was it? |
... |
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