Eat Clean, Eat Light

Chasing Excellence

Ben Bergeron & Patrick Cummings

Self-improvement, Crossfit, Holistic Health, Mindset, Selfimprovement, Education, Wellness, Health & Fitness, Goalsetting, Health, Attainability, Fitness

4.8 • 2.2K Ratings

🗓️ 30 August 2022

⏱️ 49 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

We’re talking through a simple, actionable nutritional framework this week. We discuss the spectrum of ultra processed to ultra clean, why being hungry sometimes isn’t a bad thing, and why awareness is so important.

Find us on Social: Ben | Patrick

About Us:

👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.

👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.

Transcript

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0:00.0	We are here because we know the outcomes in our lives are within our control.
0:10.4	That taking absolute ownership of how we eat, sleep, train, think and connect with each
0:14.9	other is how we'll optimize our health and happiness.
0:18.7	That chasing excellence is how we grab hold of what is possible.
0:22.8	Our mission is to live on the wrong.
0:25.6	Always chasing.
0:26.8	Never stop.
0:27.8	Hello and welcome back to another episode of chasing excellence.
0:32.9	How the heck are you Ben?
0:34.5	I'm doing great Patrick.
0:35.8	Thank you.
0:36.8	We are going to talk about nutrition today.
0:39.9	We haven't actually done an episode on nutrition for a bit.
0:42.5	And I want to give a little bit of context to this conversation because it's kind of funny
0:46.9	but also I think it's useful.
0:48.6	We've done two episodes where effectively we're just talking about how to simplify nutrition.
0:53.4	The first episode we did, I think it was actually episode.
0:56.3	It was within the first 20 episodes.
0:58.1	We called it simplifying nutrition.
1:00.6	And if I had to really summarize what that conversation was about, it was about Michael
1:05.1	Pollan's eat plant.
1:06.9	Well, what was it?
	...

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