This is going to be a really beautiful resource for you to jumpstart your journey into healing

your relationship with food and stopping diets once and for all.

Happy Monday, everyone. It's Sophie. And a D. We're always looking for new ways to support you,

and we know firsthand how life can get in the way. So we've created five minute episodes with motivation from us and our great friends to keep you feeling

ignited and inspired no matter what life throws at you.

Welcome to the Ignited Motivation podcast, mini episodes every Monday.

Listen while you brush your teeth.

Or on your morning walk.

And you'll never miss out on the latest tips and tricks that are keeping us feeling motivated.

I wanted to drop in really quickly and give you an update on the men's retreat that I am putting

together with some incredible

co-facilitators right before Valentine's Day, February 10th through the 13th, right here

in Southern California.

We started out with a magical, magical house and we sold it out really, really quickly.

So what we just did is we added a second home in order to extend an invitation

to anybody else who wanted to join us and couldn't. So if you're a woman listening right now

and you think your husband would love this, send this to them. If you're a man listening right now

and you've been looking to elevate your life, elevate your relationship, get unstuck,

and maybe even overcome some dependency, some issues

you've been struggling with. This is exactly what you want. We're going to focus on intimacy.

We're going to focus on relationships, but from the masculine standpoint. And so it's really going to be

a lot of work that we've talked about on the podcast here for years and years and years.

...