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🗓️ 12 December 2025
⏱️ 3 minutes
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| 0:00.0 | There's something about the first days of January where the air feels different. |
| 0:04.2 | The universe feels so close you could touch it. It's this moment where possibility hums, where new |
| 0:09.4 | timelines open, where your soul whispers, let's make this year the year that everything changes. |
| 0:15.4 | And the truth is, the way you begin your new year becomes the DNA of your whole year. |
| 0:20.2 | Your first vibration becomes the blueprint. Your first vibration becomes the |
| 0:21.7 | blueprint. Your first intention becomes the pattern that life mirrors back to you. So why not begin |
| 0:26.4 | with that alignment? Why not begin with the frequency that feels like confetti and clarity and |
| 0:31.8 | abundance and divine orchestration all braided together? I'm doing a 14-day manifestation challenge starting January 1st so you can begin |
| 0:39.8 | 2026 in the vibration that creates miracles. You're going to get daily meditations and journal |
| 0:45.4 | prompts and you can hang out with me live on Zoom for several live teachings on how to manifest with ease |
| 0:51.0 | and attuned to the divine choreography of your life. Right now, you can sign up at kathyheller.com slash challenge. I cannot wait to see you there. Hey, guys, it's Kathy. Today we're going to share a bonus meditation that you can do in the morning to set your intention for the day. It's so important that you have a practice like this that you can enter the day with more coherence, with more equanimity. |
| 1:11.5 | And if you want to create a full morning practice that will actually transform how every day |
| 1:16.1 | shows up for you, we have a whole workshop on that. You can get it at kathyheller.com |
| 1:20.8 | slash masterclass. Okay, here's the meditation. I hope you enjoy. |
| 1:30.5 | Take a deep breath. |
| 1:34.7 | Close your eyes and place your hand on your heart. |
| 1:42.0 | And scan your body for any gripping. |
| 1:48.8 | Relax the jaw. |
| 1:52.8 | Soften the belly and melt the shoulders. |
| 2:01.6 | Imagine your day, |
| 2:03.6 | reorganizing itself around Grace. |
| 2:09.6 | The most aligned opportunities step forward. |
... |
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