Ease Emotional Discomfort

Sleep Meditation for Women 3 HOURS

Women's Meditation Network

Alternative Health, Health & Fitness, Mental Health

4.5 • 88 Ratings

🗓️ 7 February 2026

⏱️ 181 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Hello Beautiful, I'm so grateful you're here with me. 💗 Ease the weight of worry and discomfort as you breathe into stillness and return to the peaceful center within you. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

Transcript

Click on a timestamp to play from that location

0:00.0	Welcome to Sleep Meditation for Women, Three Hours.
0:07.0	I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.
0:13.0	I am so deeply honored that you took the time to be here with me tonight.
0:18.0	This episode is made possible thanks to the generosity of our sponsors.
0:22.5	And after a message from them, we'll begin tonight's meditation. If you would like to listen
0:27.3	Ad Free, become a premium member by following the link in the show notes.
0:34.2	You subscribe to music, TV, your gym, maybe even your weekly flowers, so why not your car?
0:40.5	A pivotal car subscription comes with serious horsepower.
0:44.0	One simple monthly payment puts you behind the wheel of a range rover or defender,
0:48.3	with everything from insurance to servicing taken care of.
0:51.4	No long-term commitments, no complications.
0:54.1	Experience exceptional driving without the hassle of ownership or leasing.
0:58.0	With Pivotal car subscription.
0:59.7	Subscribe to smarter driving. Find out more at drivepivotal.com slash radio. The shadows have come out to play.
1:19.6	The anxieties are rising within.
1:31.7	Your stomach churns.
1:36.8	Your head spins.
1:43.1	Every part of you is uncomfortable. I'm It all feels so real.
2:11.4	But take a deep breath.
2:19.3	And you'll see that all this emotional discomfort,
2:29.3	all this worry and anxiety and fear
2:41.0	exists in the past and in the future.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Women's Meditation Network, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Women's Meditation Network and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.