Welcome to Sleep Meditation for Women, Three Hours.

I'm Katie Kremitzos. I'm the creator of the Women's Meditation Network and your guide here.

I am so deeply honored that you took the time to be here with me tonight.

This episode is made possible thanks to the generosity of our sponsors.

And after a message from them,

we'll begin tonight's meditation.

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So... Soft cotton below your feet. Almost melting with every step. Slow, swirls of gentle air, soothing your skin

and whistling the softest of songs You feel light. You feel light.

As if the clouds have released your weight, as you float within their embrace. You feel comforted.

Blanketed in their mist and safe in their slow mellow drift. The

The I'm I'm I'm

The Breathe and leave and leave your worries behind. Let them fall all from you.

Release it all from you

...