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Hello, welcome to another episode of Pop Bear Hikes.

Well, those of you who have been listening to Pop Bear Hikes,

all know at this point that what we do is we just try to inspire people to find

their way to go out and enjoy the outdoors.

For some of that, that might mean hiking a long distance trail, whether it's

the Apple Action Trail or the Crest Trail. For some people, maybe it's a

long distance bike ride. But not everybody's able to do that.

Not everybody wants to do that. But we're going to talk about what

tonight's guest is a new way. Well, I shouldn't say a new way,

but a way that maybe we haven't heard of. Many of us, at least myself,

have not heard of. And it's not just a way to get us outside, but there are

a number of health benefits. Alan, Manjolona, welcome to Pop Bear Hikes.

And thank you for coming on and willing to share your information on this

topic with us, which is Earthing or grounding, as I know.

So why don't you start off by telling us a little bit about what

Earthing is. Thank you for having me.

Earthing or grounding is pretty much just connecting

...