E89 - Andrew Trimble: Understanding the art and science behind high performance

The High Performance Podcast

High Performance

Sports, Self-improvement, Mindset, Growth Mindset, Health & Fitness, Non-negotiables, Education, Life Lessons, High Performance

4.8 • 4.7K Ratings

🗓️ 10 November 2021

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

Andrew Trimble is a former Irish international rugby player turned entrepreneur and businessman. He won 229 caps for Ulster, and 70 caps for Ireland, winning the Six Nations and beating the All Blacks.

Now instead of leading on the pitch, Andrew is producing software with Kairos as founder and CEO, that will give sporting clubs and players the chance to fulfil their potential with a digital planning platform to manage the complexities of elite sport.

. . . . . . .

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Transcript

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0:00.0	Hey there, you're listening to an extra special bonus episode of the High Performance Podcast.
0:06.5	This podcast is our gift to you.
0:08.7	For free every single week.
0:10.9	What we do is we turn the lived experience of the planet's highest performers into your
0:15.2	life lessons.
0:16.2	So, allow the greatest leaders, thinkers, sport stars, entrepreneurs and entertainers in the
0:22.1	world to be your teacher.
0:24.7	Today, this is what's in store.
0:28.8	The reason why I got an opportunity, the reason why I got on the radar for for selection
0:32.4	in the early days when I was 1920 coming through for Ulster and for Ireland is because I was
0:38.0	good at the basics.
0:39.9	Execution for me is carrying the ball hard, using footwork, making good decisions with
0:44.1	ball in hand, working hard in the backfield to cover kick options and chasing kicks and
0:48.5	getting in the air.
0:49.8	If you create an environment where there are no excuses, whether you draw everybody's
0:53.7	attention to that or not, everybody knows, someone's let themselves down and let the team
0:57.9	die and that's a difficult environment to be in.
1:00.4	And if they've done it once and they've been embarrassed, they're not likely to do it
1:04.1	again.
1:05.1	So, I think that's how you create that accountability and I'm going to execute my rule.
1:08.2	I'm relying on you to execute yours.
1:10.4	So as it's the ultimate international, as we thought we'd bring you not one, but to rugby
	...

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