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Hey, it's Wendy.

And it's Jess and you're listening to the Food Heaven Podcast.

Your online resource for delicious and nutritious living.

Hey everyone, thanks so much for tuning in to another episode of the Food Heaven Podcast

with Wendy and Jess. Today we have Carrie Glassman joining us,

Carrie is a celebrity dietitian celebrity cooking expert and wellness thought leader.

She is the founder and CEO of Nutritionist Life, a lifestyle and media company devoted to helping

individuals discover and live their most nutritious and happiest lives.

And she also founded the Nutritionist Life Studio and internationally renowned online platform

that provides forward thinking education to individuals of various backgrounds looking to

establish successful careers in the health and wellness industry.

Carrie is a today's show taste maker and a contributing editor and advisory board member for

Women's Health Magazine. She's the author of four best selling books and is regularly featured

on national television programs like the Today Show and Good Morning America and is the nutrition

contributor for the Rachel Ray Show. The reason why we love Carrie is because she provides accessible

science-backed healthy living advice that extends beyond food and diet. She talks about sleep,

stress, she talks a lot about diets and she really does a great job debunking them.

So we're really excited to have her on. Welcome to the podcast Carrie.

Thank you. Thank you so much for having me on. You two ladies are both amazing and I'm so happy to

be chatting with both of you. Yay, we're so excited to have you and pick your brain about all

things nutrition, media, entrepreneurship. So if you could start off by just telling us a little

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