E61 - Chris Bosh: How to successfully deal with change
The High Performance Podcast
High Performance
4.6 • 4.8K Ratings
🗓️ 7 June 2021
⏱️ 77 minutes
🧾️ Download transcript
Summary
Chris Bosh is a NBA Hall of Famer, eleven-time All-Star, two-time NBA champion, Olympic gold medalist, and the league’s Global Ambassador. Chris had his playing days cut short at their prime by a freak medical condition. His extraordinary career ended not at a time of his choosing but “in a doctor’s office in the middle of the afternoon.”
Forced to reckon with how to find meaning to carry forward, he found himself looking back over his path, from a teenager in Dallas who balanced basketball with the high school robotics club to the pinnacle of the NBA and beyond.
Reflecting on all he learned from a long list of basketball legends, from LeBron and Kobe to Pat Riley, he saw that his important lessons weren’t about basketball so much as the inner game of success—right attitude, right commitment, right flow within a team. Now he shares that journey with his book ‘Letters to a Young Athlete’ which is out now.
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Transcript
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| 0:00.0 | You're listening to the High Performance Podcast, the podcast that deals into the minds of some of the world's greatest artists, entrepreneurs, business people and sports stars to unlock the secrets to their success to help you. |
| 0:15.0 | So far we've had an amazing response to Series 5. Thank you very much for getting involved. |
| 0:20.0 | Loads of people loving what Gareth Southgate had to say about the way he's choosing and selecting his players for this summer's euros. |
| 0:27.0 | Grace Beverly, Wout of Saul, she was absolutely fantastic. So thank you so much once again for coming to us for your hit of inspiration every single week. |
| 0:35.0 | Don't forget every Friday we also release our short Bites Eyes episode. So if you haven't got an hour to sit and dissect and listen and take notes and learn, then just check out the Bites Eyes episodes on a Friday just to give you that little boost at the end of the week. |
| 0:49.0 | Oh, we've got really an episode for you today. Here's what you can expect from today's High Performance Podcast. |
| 0:58.0 | I'm still one of the best players in this game, in the world. I was so focused on that. And I would fight through pain, which ended up being detrimental to me, which I had a pulmonary, literally had a pulmonary embolism and collapsed lung. |
| 1:13.0 | And I refuse to go to the hospital for a long time when you're interrupted in the middle of your thing, especially when you're at the in the best shape of your life. |
| 1:22.0 | It doesn't make any sense. |
| 1:25.0 | This is an advertisement from BetterHelp Therapy Online. Now, one of the things that we are desperate to do here on the High Performance Podcast is drive real change when it comes to people seeking therapy, looking for support. |
| 1:37.0 | Let me be totally clear at the start of this. Okay, I have been in therapy. I've had help. And I would recommend it wholeheartedly. Why do we spend hours in the gym working on our bodies? But no time in therapy working on our minds. |
| 1:49.0 | Why did we have to think that for some reason, a conversation about mental health or mental struggles means that we're broken or that we're damaged or that in some way we're weak, it's the total opposite. |
| 2:00.0 | Like human beings are complex creatures. The world is a complex and challenging place to navigate. And I know that when it comes to mental health, we can only do the work ourselves, right? |
| 2:10.0 | But why should we do that on our own? You need support. You need help. We've had Mark Cavendish, Max Whitlock, Tyson Fury, Danny Sipriani, Johnny Wilkinson, Owen O'Kane. |
| 2:21.0 | They've all sat on this podcast and spoken about the power of therapy and the challenges of mental health. And with over 1,000 therapists in the UK already, better help can provide access to licensed professionals with a really wide variety of expertise in mental health. |
| 2:38.0 | As well as that listeners to this podcast get 10% off their first month at betterhelp.com slash performance. That's better help, H-E-L-P. |
| 2:49.0 | .com slash performance. This episode of high performance is supported by Mercedes-Benz. Now you know that here on the podcast, we talk a lot about peak performance and what frame of mind you need to be into achieve it. |
| 3:01.0 | Well, Mercedes-Benz, no more than a bit about peak performance, which is why they want to make your life easier through groundbreaking innovations in their cars. |
| 3:10.0 | Innovations such as MBUX, which is their multimedia system with AI that recognizes your habits and recommends things that you might like or find useful. |
| 3:19.0 | So for example, my daughter loves Meghan Trainor. So when I get in the car with Florence, it would automatically play Meghan Trainor for us or it might show me an easier way to work if my roots congested all you have to do is ask. |
| 3:31.0 | And through MBUX, you can create a unique user profile to set up your card just the way you like it. It remembers your settings, your ambient lighting preferences, your favorite music playlists. |
| 3:42.0 | It gives you a personalized driving experience. It can even remind you like to call your mom or your best mate on the way home, which is something that's useful for me. I must call them a more often. |
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