Hi there, welcome along to the latest episode of the High Performance Podcast. As always,

you can find us on Instagram at High Performance, Professor Damien Hughes, who will be asking

the better questions for the next hour or so. You can find at Liquid Thinker on Instagram

as well. And a quick reminder that we have launched the High Performance Circle. It's our

Private Members Club that you can be involved in and best of all, it's free. All you need

to do is just press pause in a moment on this podcast and then go to thehighperformancepodcast.com.

Enter your email address, you'll receive an invite and then you'll in the circle and

you'll get exclusive episodes, high performance boosts, keynote speeches, newsletters, loads

of brilliant content. So feel free to head there right now. But before we go any further

and get into today's episode, Damien's with me. And Damien, one of the real joys for

us is the feedback that we get on our social media and various other places, reviews and

things. And there was something that really stood out to you this week.

Yeah, it's always a privilege when people take us with them whether they're out on a

run or whether they're going on holiday or experiencing particular tough times. It always

feels a privilege that people invite us to accompany them. And there's got a cup of

mark, cos Minski that's been in touch, who's doing something incredible in May. He's

running a thousand kilometers to raise awareness for male mental health help. And he's aiming

to also raise ten thousand pounds for the charity, the Blue Ribbon Foundation. So we want

to give him a shout out and just say how impressed we are and just what a positive difference

is making to so many lives. Yeah. And please understand that when you

message us and tell us how much his podcast is helping you, we see it and we feel it and

it gives us so much energy. Right, this is what you can expect on today's high performance

...