Bitesize #19 | Matthew McConaughey: There is no yet!
The High Performance Podcast
High Performance
4.6 • 4.8K Ratings
🗓️ 28 May 2021
⏱️ 10 minutes
🧾️ Download transcript
Summary
What a moment and what a pleasure it was to welcome Matthew on the podcast. There were so great lessons and takeaways. Don’t avoid the bad stuff. It’s coming whether you like it or not. Remembering the good times & how we got there is a real superpower. But most of all, there is no yet!
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Transcript
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| 0:00.0 | Hey there, welcome along to another bite-size episode of the High Performance Podcast. |
| 0:04.1 | These are just really short hits of inspiration where we take something that we think is really |
| 0:09.0 | important from one of the guests that we featured over the last five series. We have a listen, |
| 0:13.6 | we talk about it and we hope that it helps. This is an advertisement from BetterHelp |
| 0:19.6 | Therapy Online. Now one of the things that we are desperate to do here on the High Performance |
| 0:23.8 | Podcast is drive real change when it comes to people seeking therapy, looking for support. |
| 0:29.6 | Let me be totally clear at the start of this, okay, I have been in therapy, I've had help |
| 0:34.0 | and I would recommend it wholeheartedly. Why do we spend hours in the gym working on our bodies, |
| 0:38.8 | but no time in therapy working on our minds? Why do we have to think that for some reason, |
| 0:44.5 | a conversation about mental health or mental struggles means that we're broken or that we're |
| 0:49.1 | damaged or that in some way we're weak, it's the total opposite. Like human beings are complex |
| 0:54.3 | creatures, the world is a complex and challenging place to navigate. And I know that when it comes |
| 0:59.0 | to mental health, we can only do the work ourselves, right? But why should we do that on our own? |
| 1:04.6 | You need support, you need help. We've had Mark Cavendish, Max Whitlock, Tyson Fury, Danny |
| 1:10.4 | Sipriani, Johnny Wilkinson, Owen O'Kane. They've all sat on this podcast and spoken about the power |
| 1:17.2 | of therapy and the challenges of mental health. And when over 1000 therapists in the UK already, |
| 1:23.8 | better help can provide access to licensed professionals with a really wide variety of expertise |
| 1:28.8 | in mental health, as well as that listeners to this podcast get 10% off their first month at |
| 1:33.9 | betterhelp.com slash performance. That's better help, H-E-L-P..com slash performance. |
| 1:43.4 | This episode of High Performance is supported by Mercedes-Benz. Now you know that here on the |
| 1:48.0 | podcast, we talk a lot about peak performance and what frame of mind you need to be into achieve it. |
| 1:52.9 | When Mercedes-Benz, no more than a bit about peak performance, which is why they want to make |
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