E59: Fitness/Outdoor Expert Lindsay Persico Talks About Physical Health When It's Hard

Sober Friends

Matt J

Alcohol Free, Alcoholics Anonymous, Recovery, Dry January, Spirituality, Sober, Mental Health, Health & Fitness, Sobriety, Sober Curious, Addiction, Religion & Spirituality, 12 Steps

4.2 • 718 Ratings

🗓️ 11 January 2022

⏱️ 38 minutes

🔗️ Recording | iTunes | RSS

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Summary

Send us a text Keeping up your physical health by exercising and eating right is difficult under the best of circumstances. Just the act of stopping drinking or drugging and addressing root causes of substance abuse can be overwhelming, let alone starting the process of getting physically fit. Last week, we discussed how important maintaining your physical health was important. This week, we show you how to do it, with the help of our guest. We went to an expert to help us make ...

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0:00.0	I'm Matt.
0:00.9	Hey, I'm Steve.
0:01.9	Hey, I'm John.
0:03.1	This is the Sober Friends podcast.
0:05.8	We're here for The Sober Curious, the new guy, and the old timer.
0:10.3	We're here to talk about the stuff anyone looking to live, alcohol-free has-to-face day-to-day.
0:15.5	Now we overcame those struggles.
0:17.3	We speak for no 12-step group, but we do try to remain anonymous.
0:39.4	You're not alone. This is the Sober Friends podcast. New Year, new name. Same podcast. Sober Friends. So here's why we change the name everybody. Nothing's changing on the podcast. A little birdie told me that, you know what? Great podcasts have the ability to be found.
0:42.8	And our people are looking for a sober podcast.
0:45.0	They're going to type in sober.
0:47.8	And the term, you are not alone, might be difficult.
0:48.9	We have a great message here.
0:51.4	We want to spread it to as many people as possible.
0:53.7	We're going to continue doing that.
0:55.6	The new name, Sober Friends, you can find the website at SoberFriendspod.com. Same old website. The old one will probably work for a while,
1:01.5	but we want to explain a little bit of the change, which really isn't much of a change. John and Steve,
1:05.8	how are you tonight? Hey, Matt. Hey, Mac. Good to be here again. Awesome. We're talking physical fitness again.
1:13.4	We're adding on to last week's conversation because people want to get physically fit in the new year.
1:19.8	And we have a big guest.
1:21.1	Our guest this week is Lindsay Persico.
1:23.8	She's a fitness coach, an outdoor women, an outdoors woman, a mom of three.
	...

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