Welcome to There She Rose podcast. This is your host, Jamie C, and I am the owner and founder of Rising Wolf.

Rising Wolf offers soulful guidance for mompreneurs who are ready to go deep and take action in their business.

Claim your greatest work by clearing out the thoughts that no longer serve you so you can create a life of freedom, joy, and expansion.

Shift away from feelings of inadequacy and doubt and be equipped with the tools that empower you to rise.

Music Hey, my friend and welcome to There She Rose podcast. This is your host, Jamie C.

And I want to start by giving you so much gratitude for being here, for listening, wherever

you are today, whether you are in the best headspace and just full of light and gratitude

and everything is just like fucking awesome, I'm so happy for you. If you are in a headspace

where you're feeling burnt out and a little disconnected. I'm sending you so much love to find peace

and healing and joy. And I'm hoping that today's content is going to give you some tools to feel

a little bit better, any place you're at mentally. And know that, you know what, these feelings,

all the feelings that you might be feeling are all okay. I think, you know, assigning

neutrality to your emotions and just saying, hey, I get to choose how I navigate this feeling

and not getting lost in it. I actually saw a TikTok the other day. It was by a therapist who

had said, you know, treating your negative emotions or lower vibrational emotions

like houseguests.

They're invited to come in and hang out for a little while, but they're not invited to stay

forever.

And I think that is something that can be talked about more often and navigating those

heavier feelings and emotions and knowing that you're not a bad

person or there's nothing wrong with you for experiencing them. And it would be almost impossible

to never not feel different emotions than just joy and happiness and gratitude. You know,

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