E46: Helpful Tips for Gas and Bloating

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 11 July 2018

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

In this episode, we're getting real with the good, the bad, and the bloated. Gas and bloating might be a subject most people don't want to breach. But as RDs and people who have personally experienced digestive issues, we want to open that vault. In this episode, we're talking about why gas and bloating may be happening for you, and what you can do about it. Full post here: https://foodheavenmadeeasy.com/helpful-tips-for-gas-and-bloating/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast.
0:04.3	Your online resource for delicious and nutritious living.
0:07.8	This episode is sponsored by B&W Quality Growers, the world's largest grower and marketer
0:13.3	of watercress.
0:15.0	This season we partnered up with B&W Quality Growers to bring you a series of mouth watering
0:21.1	watercress recipes.
0:23.1	Noodle watercress, we got your back.
0:25.9	This leafy green is one of the most nutrient and vegetables in the world and has a pleasantly
0:31.2	spicy flavor that we absolutely love.
0:34.5	One serving provides over 18 essential vitamins and minerals, including iron, and vitamins
0:41.1	AC and K.
0:42.8	Basically it's a multivitamin.
0:44.5	Earlier this month we whipped up a refreshing watercress cucumber margarita recipe that is
0:51.2	perfect for your next kick-it session.
0:54.0	It's made in just three simple steps and some of the ingredients include watercress, basil,
0:59.2	cucumber and lime.
1:01.4	If you want to impress your guests then this is the recipe for you.
1:05.4	On the recipe hop on over to our website foodheavenmadeeasy.com to check it out.
1:11.0	We're also going to make sure that we include a link in the show notes.
1:15.1	Also make sure you check out watercress.com to learn more about why watercress is one of
1:19.8	our favorite leafy greens.
1:21.8	Now onto our episode.
	...

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