Hey, it's Wendy and it's Jess and you're listening to the Food Heaven Podcast.

Your online resource for delicious and nutritious living.

Hey everyone, thank you so much for tuning into another episode of the Food Heaven Podcast.

We get lots of questions about meal timing.

When should you eat your first meal?

How long should you wait in between meals?

What time should the last meal be?

Or how long should you wait before going to bed when you eat?

So today we're going to get into this topic to help you figure out the best eating schedule for you.

Yes, and the key word here is for you.

Bada.

Tea.

That was in Spanish.

Yeah, that was in Spanish.

It's super important to individualize.

So the truth of it is you guys, there really isn't one magic formula.

And it's really important to kind of take into account what works for you and also what you have going on.

If you have some kind of gastrointestinal concern, one way might be better.

We'll talk about that a little bit.

But there's a couple of general guidelines.

We have our three general guidelines.

So number one is to have at least three meals per day.

...