The This is

a lead life optimization coach Ryan Nidell and today is day number four of the week dedicated to family.

Here inside the conversation of family we are bouncing around from notes of appreciation to our closest people, right?

Mine is my wife, Lindsay.

We tip-toed into what happens if you have kids

or what happens if you don't have kids

and how you handle that.

Geana gets one for me every day.

And then we lean into yesterday the simple fact of

you don't even have to have kids or a significant other

to experience true gratitude because you got one of these

pesky cell phone things in your hand. And you should have more than one contact in there

being yourself so you have someone to connect with.

Now of course over the past two weeks we've also covered fitness and faith.

Right? It's my belief system that as we play this game of life, as I so eloquently refer to it,

that there is a four-dimensional reality.

There are four key quadrants of how life works. I call them the foundational four.

Those four areas that when you level them up independently and then collectively, you get to play the game of life at a different

vantage point. That's what these past two weeks this week and next week will all be about

as we wrap up 15 minutes of freedom together.

And so today and today for as it pertains to family,

I have to talk about spending time with your loved ones. I can almost hear it right now. You're saying, well,

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