E416 Faith Week Day 2 | Meditation
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 11 June 2019
⏱️ 14 minutes
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Summary
Meditation is one of the greatest tools on this planet for connecting to a power greater than yourself, but many people avoid it. Why? If you’re anything like me, I held the assumption that in order to meditate I had to shave my head and become a monk. I’m glad to report, this couldn’t be further from the truth. Today I dive into different methods on how to use meditation in just 15 minutes in order to connect with the source energy. Find out how to use meditation to align the left and right hemispheres of your brain, how meditation clears mental space, and how to use breathing techniques to enhance your meditation practice.
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Transcript
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| 0:00.0 | The This is |
| 0:24.7 | This is 15 minutes of freedom. I'm your host elite life optimization coach Ryan Nidell and today is day two of Faith Week. Yes, here at Faith Week, we are still not preaching the gospel |
| 0:28.1 | of the Holy Bible or any other sort of religious doctrine. Not again because I inherently have any problem with that. That's just not what this is. |
| 0:37.0 | Today is dialing in the second part of that quadrant of what it takes to produce at the level |
| 0:44.4 | that you really want to. You see in day one we got really clear on the way our |
| 0:48.9 | brain works which then led us down the rabbit hole of future self-journling. |
| 0:56.0 | It's one of the most impactful things that I believe you can do for yourself today |
| 0:59.0 | is to start to rewire your brain to allow you to succeed. As crazy as that sounds, you have to give yourself |
| 1:08.0 | permission to succeed before you can. There's not some happenstance that |
| 1:12.4 | exist why some of us produce at a high level and some of us don't |
| 1:16.7 | You say a right place right time or they have all the luck or they have all the breaks |
| 1:21.8 | That might be true for some people but I believe the majority of us put |
| 1:24.7 | on a bunch of hard work and actually have a plan and we execute it with great, great vigor. |
| 1:31.6 | Which leads me to a side note. |
| 1:33.0 | Don't know when it's going to be live, but don't know when it's going to come out. |
| 1:36.0 | I don't know how it's going to be, but I have developed a way to plan, track, and monitor |
| 1:47.4 | not only optimized date, your daily activities or daily habits, not only your frame, which is a way to reposition negative emotions and thoughts and find a gift and a powerful lesson |
| 1:53.7 | in them not only to track and monitor your observation tower which allows you to |
| 1:59.0 | peer out far into the next week and itemize and strategize to ensure success every week, but it actually |
| 2:05.2 | is a software system that plans for a 12-week sprint towards the success that you ultimately deserve. |
| 2:16.6 | I realized quite some time ago that the majority of us lived this 12-month lifestyle. |
| 2:26.0 | And you think, man, I'm big goals this year, right? December 31 comes around January 1, you're right down my goals for this year. |
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