The This is day three

This is 15 minutes of freedom. I'm your host elite life optimization coach Ryan Nidell and today is day three of Faith Week. If you're tuning in for the first time Faith Week is not a religious-based conversation, more of a conversation about the

higher power holding time and space for yourself

and what it means to tap in to your highest power of source.

We covered a couple things over the past two days that will certainly give you insight as to what can be and potentially open up the pathways for what should be.

And that's where we're going to continue the conversation today.

Continue this conversation as it pertains to faith, right? I look at this in the quadrant or the foundational aspects of our lives which I look at to be fitness, faith, family, and finance,

I look at this as an incredibly key component.

Right, and the very base... is an incredibly key component.

The very base level I look at this as a meditative practice and a journaling practice.

We covered box breathing as a part of methodology of meditation.

We've covered future self-journling

as to what that can mean,

but I think it's time to get a little more tactical today.

Because that's really what this is all about

is 15 minutes of freedom draws itself to a

conclusion and we jump into the optimized life podcast you're gonna see a

shift in the depth in which we go in these topics no longer will be

base level going to be much more cerebral much more based in rooted in

actual evidence-based methodology.

And as it pertains to that,

I don't want to get into some tracking

...