E413 Day 5 Wellness Week | No You Can't Have That
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 8 June 2019
⏱️ 18 minutes
🧾️ Download transcript
Summary
For most people, once we start our fitness journey and start to see some results, we have the tendency to want to reward ourselves. Whether your vice is alcohol, sugar, fried foods, or whatever else it might be, I’m here to explain to you why this can be a very dangerous path to tip-toe when it comes to diet and physical fitness. Why? It bleeds into everything you do. Instead of continuing to push higher, you allow negative habits simply because you’re achieving positive results. Today we’re going to further investigate my long-standing motto: how you do one thing is how you do everything.
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Transcript
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| 0:00.0 | The This is |
| 0:25.8 | 15 minutes of freedom. I'm your host elite life optimization coach Ryan Nidell and today is day five of Wellness Week. Now we're getting to the backside of the week. |
| 0:28.1 | We've covered a bunch of stuff today. |
| 0:30.8 | Really not today yet. |
| 0:32.4 | We're going to, but over the past week. |
| 0:35.0 | We covered resting metabolic rate how to get it tested. |
| 0:39.0 | We spoke about eating for your blood type. |
| 0:41.0 | We spoke about hormone optimization. We even spoke about |
| 0:44.2 | the gym or working out. So now let's have the conversation that ultimately comes |
| 0:51.6 | up for every person that I've ever helped in some |
| 0:53.8 | sort of fitness capacity. |
| 0:55.5 | The side note disclaimer, I'm not a licensed dietician, I'm not an exercise physiology major, |
| 1:01.4 | I simply am sharing what I know has worked for me in my life. |
| 1:07.0 | The question that I always get from clients is, well can I have this? |
| 1:12.0 | Today is the No you can't episode and let me I'll explain why you can't |
| 1:18.0 | have these things so if you'd really like to make a change in your body, and this is my opinion, right? |
| 1:24.0 | There's certainly be if it fits your macro's boot camp out there that I don't believe to be something that is sustainable long term. |
| 1:32.0 | My personal belief, and we can certainly... something that is sustainable long term. |
| 1:33.0 | My personal belief, and we can certainly argue back and forth. |
| 1:36.7 | Again, I don't have it all figured out, |
| 1:39.3 | but what I have figured out right now |
| 1:41.2 | is if you eat a candy bar because you love chocolate. |
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