E414 Wellness Week Day 6 | Biohacking
15 Minutes to Freedom
Ryan Niddel
3.6 • 1.5K Ratings
🗓️ 9 June 2019
⏱️ 27 minutes
🧾️ Download transcript
Summary
After the past five days, we’ve set a solid base on what I’d consider to be the basics every single one of us needs to do to live a healthy life. Today I’m going to dive into why blue light exposure is disrupting your sleep, your circadian rhythm, and your overall health. I talk about how things like cold showers, light blocking shades, blue light blocking glasses, and natural sunlight exposure can help reset your circadian rhythm and your body’s overall function. Furthermore, I dive into some additional eating habits that will help you to optimize your overall health, fitness, body, and mind. Don’t miss this wrap-up episode to pull everything together!
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Transcript
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| 0:00.0 | The This is |
| 0:15.0 | 15 minutes of freedom. I'm your host, elite life optimization coach Ryan Nidell and today is day six of wellness week. |
| 0:20.0 | Here. I'd tell and today is day six of wellness week here during this last stretch of |
| 0:27.8 | 15 minutes of freedom. So we have covered a plethora of things this week. |
| 0:33.0 | Right, you think if you look back and if you haven't caught some of the earlier episodes, |
| 0:37.0 | I'm going to encourage you to go back and take a look at them, take a listen to them. |
| 0:40.0 | We have everything from Caloritic surplus and deficit into eating for your blood type. |
| 0:47.0 | We have hormone optimization. We have some simple workouts. |
| 0:52.0 | Got a little bit of everything. We have some simple workouts. |
| 0:53.0 | Got a little bit of everything. |
| 0:55.0 | But now let's really crank it up a notch. |
| 0:59.0 | Right, this is a topic that I'm of course passionate about, |
| 1:02.0 | and we'll call that biohacking right in its core basis don't let that term turn you off |
| 1:09.3 | Biohacking in its entirety is nothing more than really returning back to what we were |
| 1:13.7 | originally here to do. You and I as human beings walking this planet, going to bed |
| 1:20.0 | when the sun goes down, getting up when the sun comes up, bathing in cold water if we |
| 1:26.1 | bathed it all, eating sporadically, doing things that would have been just how we had to exist to survive. |
| 1:40.2 | In today's modern world, think about it for just one moment. |
| 1:42.8 | We have so many things to make our lives more convenient, |
| 1:47.5 | but our bodies have not gotten up to those conveniences. |
| 1:52.4 | So, what happens? Right, of course we as human beings are living longer than ever |
| 1:58.6 | before. But as we covered in some earlier episodes, are we really living better? |
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