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This is 15 minutes of freedom. I'm your host elite life optimization coach Ryan Nidell and today is day two of Wellness Week here 15 minutes of freedom where I'm going to dive into

my preferred methodology for eating and why you might want to consider it yourself.

So if you go back and you listen to yesterday's episode,

we covered base metabolic rate,

what it means, how to get it tested

and really debunking some of the mysteries behind all the diets

that exist.

Right, at some base level, we need a caloretic deficit that is minute and consistent

that has altered on a few day basis in order to achieve long

lasting results to keep your thyroid and healthy condition, optimize your body's hormones,

and allow you the biggest chance for success in the long run.

These are things that can be done without the help of any health coach.

You literally go pay for a Dex to scan, go pay for a V.O. 2, max, combine the numbers, figure out your

rest of metabolic rate, divide it out, have a few meals a day, life becomes pretty simple.

In addition to that, I may mention about drinking water, right? You want to drink at least an

ounce of water per pound of body weight that you have on your body. We want to add some natural

salt to it.

I prefer pink Himalayan sea salt.

I believe it to be one of the highest quality

salts that exist.

From there we add potentially, depending on how adventurous you want to be, a couple squeezes of lime into that bottle of water, container of water.

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