E35: Real Food For Pregnancy with Lily Nichols

Diabetes Digital Podcast by Food Heaven

Wendy Lopez, Jessica Jones

Nutrition, Health & Fitness

4.9 • 2.4K Ratings

🗓️ 21 March 2018

⏱️ 41 minutes

🔗️ Recording | iTunes | RSS

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Summary

Are you pregnant or do you have a loved one who is expecting? Then you don't want to miss this episode. Today we are talking all about a prenatal nutrition with Lily Nichols. Lily is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Show notes: https://foodheavenmadeeasy.com/real-food-for-pregnancy-with-lily-nichols/ See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Transcript

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0:00.0	Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast your online resource for delicious and nutritious living this podcast
0:08.4	Episode is sponsored by B and W quality growers the world's largest grower and marketer of watercress well, Jess
0:15.3	What exactly is watercress great question?
0:18.8	Watercress is a leafy green packed with flavor and nutrition
0:23.3	It's one of the most nutrient dense vegetables in the world and has a pleasantly spicy flavor that I personally love and I have another fun fact for you
0:32.9	Did you know that consuming one serving of watercress will provide you with more than 18 essential vitamins and minerals including iron and vitamins A, C and K
0:43.7	Our favorite way to enjoy watercress is in salads on top of soups or on pizza in the coming months
0:50.3	We'll be developing really delicious watercress recipes
0:53.6	We can't wait to share those with you, but in the meantime go to watercress.com to learn more about why watercress is one of our favorite leafy greens onto today's episode
1:04.6	Hey everyone, thanks so much for tuning into another episode of the Food Heaven podcast with Wendy and Jess
1:24.2	Today we're talking all about prenatal nutrition with Lily Nichols
1:28.2	Lily is a registered dietitian certified diabetes educator researcher and author with a passion for evidence-based prenatal nutrition and exercise
1:37.3	Her best-selling book Real Food for Gestational Diabetes presents a revolutionary nutrient dense lower-car diet for managing gestational diabetes
1:45.6	Her unique approach has not only helped tens of thousands of women manage their gestational diabetes
1:51.0	Mostly without the need for blood sugar lowering medication, but it has also influenced nutrition policies internationally
1:57.6	Lily's second book Real Food for Pregnancy outlines the exact problems with current prenatal nutrition guidelines
2:04.0	and provides the evidence that supports a real food diet to optimize maternal and fetal health
2:09.0	Lily is also the creator of the popular blog PilatesNutritionist.com which explores a variety of topics related to food, mindful eating and pregnancy nutrition
2:18.6	Welcome to the podcast Lily
2:20.5	Hey thanks for having me glad to be back
2:23.0	Yeah, so we're so excited to have you on the podcast again and for those of you who aren't aware
2:27.9	We actually interviewed Lily previously for another episode where we talked all about the management of gestational diabetes
	...

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