E33: Should You Count Calories?
Diabetes Digital Podcast by Food Heaven
Wendy Lopez, Jessica Jones
4.9 • 2.4K Ratings
🗓️ 6 March 2018
⏱️ 15 minutes
🧾️ Download transcript
Summary
Transcript
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| 0:00.0 | Hey, it's Wendy and it's Jess and you're listening to the Food Heaven podcast your online resource for delicious and nutritious living |
| 0:17.3 | Hey there just to let you know that our transformative six-week |
| 0:21.1 | nutrition course walk into wellness is open for enrollment now |
| 0:25.7 | If you're somebody who was looking for the support and guidance of registered dietitians as you learn to |
| 0:31.4 | Transform the way you eat make peace with food and live a healthy and happy life that you love |
| 0:36.2 | Then this my friend is the perfect course for you as part of the course |
| 0:40.6 | We have six modules which cover everything from intuitive eating to top nutrition |
| 0:46.7 | Miss and what to do instead we also have a four-week batch prep style meal plan |
| 0:52.2 | There are a ton of activities and worksheets and we even have a private Facebook group |
| 0:57.8 | So members can really form a community and find support now the best part about this course is there are six weeks of |
| 1:04.5 | Live weekly coaching with Wendy and myself where we will really help you take the concepts that we talk about in the modules and |
| 1:12.2 | Bring them home and it's really great if you're somebody who feels like you do better with external accountability to help you |
| 1:18.8 | Reach your goals. So if you're feeling like 2018 is your year and you are ready to |
| 1:24.1 | Transform the way you eat make peace with food and basically live your best life |
| 1:28.0 | They're gonna want to go ahead and head on over to the website walk into wellness course |
| 1:33.1 | Dotcom if you're interested you're probably gonna want to go ahead and sign up right now because doors close Wednesday |
| 1:39.4 | March 7th which is tomorrow so again the website is walk into wellness course dot com and we can't wait to see you there |
| 1:48.8 | Hey |
| 2:00.2 | Hey everyone. Thank you so much for tuning into another episode of the food heaven podcast with Wendy and Jess |
| 2:07.0 | Hey now that's us today |
| 2:09.4 | We're gonna be talking about |
| 2:11.4 | calorie counting isn't |
... |
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