E327 - Kristen Holmes | Vice President of Whoop

15 Minutes to Freedom

Ryan Niddel

Personal Journals, Motivational, Entrepreneurship, Business, Body, Meditation, Society & Culture, Relationships, Journal

3.6 • 1.5K Ratings

🗓️ 14 March 2019

⏱️ 73 minutes

🔗️ Recording | iTunes | RSS

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Summary

Today I welcome to the show the one and only Kristen Holmes. Kristen is the Vice President of Whoop, manufacturers of the fitness tracking device that is sure to revolutionize your sleep, your recovery, and your performance. As a die-hard user of Whoop, I’d be lying to you if I said I wasn’t thrilled for this interview. Kristen and I spend today’s interview peeling back the layers of the onion when it comes to Whoop’s technology, human performance in general, and the incredible story on how Kristen ended up with the company. If you’ve ever been interested in what a Whoop is or how to maximize your performance, this is a can’t miss. Interested in joining the Whoop family? Be sure to visit the website at https://www.whoop.com

Are you looking to connect further with a group of like-mind people? Join myself and others in the Life Optimization Group on Facebook https://www.facebook.com/groups/lifeoptimizationgroup/. I will be dropping daily nuggets to help you live an optimized life.

Questions, comments, requests? Feel free to contact me at [email protected]. I’d love to hear from you.

Transcript

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0:00.0	and This is an incredibly special and powerful gift.
0:17.6	This is 15 minutes of freedom.
0:19.2	I'm your host Ryan Idell
0:20.3	in today's episode is an incredibly special and powerful gift.
0:25.0	In virtual studio, I have Kristen Holmes, the vice president of Whoop with me today.
0:29.4	Kristen, how are you?
0:30.4	I'm well, thanks.
0:32.2	I could not be more excited to have you on the show. Like, dead serious, I have been using whoop. Like I told you in a
0:37.1	appreciate interview, maybe 16 months before whoop was, I'll call it sexy, right before it was, I see it everywhere now it's completely changed my life
0:45.3	what are you what are some of things like you're the performance optimization
0:49.0	guru inside of whoop right you travel around you see all types of people from all types of
0:52.9	walks of life what's one impactful change someone listening right now could make
0:56.7	to any habit in their life based off the data that you've seen right this isn't
1:00.1	guessing this is empirical data what could somebody do to live a better life?
1:05.2	Drink less alcohol. I love it. It is probably that, just a low-hanging fruit, you know, I think when you when you understand or see the impact
1:17.9	a few glasses of wine has on your sleep behavior, for example,
1:22.6	you will immediately change, I think,
1:26.7	at least you become aware, and obviously habits
1:29.7	they take time and, but the more exposure you have
1:32.4	to that data, the more you see its impact on
1:35.2	your ability to get you know restful sleep restorative sleep you invariably
1:41.7	start to change your your behavior your behavior and I see this over and over and over again with
	...

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