4.8 • 24.2K Ratings
🗓️ 22 January 2021
⏱️ 65 minutes
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Theo sits down with Chris Nikic, the first person with Down Syndrome to complete the Ironman Triathlon. They discuss the challenges Chris faces during his training, what he uses to motivate himself & others, and what he's looking for in the perfect woman.
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“Shine” - Bishop Gunn
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0:00.0 | You know, life can be stressful. It can be a real Chinese finger trap of a time. |
0:06.6 | And one thing that 2020 taught us was that you have to have peace of mind. |
0:13.3 | That you can't let the outside influence you constantly. That you have to find your own peace. |
0:18.9 | Headspace is your daily dose of mindfulness in the form of guided meditations in an easy to use app. |
0:26.4 | If you have not experienced meditation is basically like loitering inside of yourself real peacefully. |
0:35.8 | Headspace's approach to mindfulness can reduce stress, improve sleep, boost focus, and increase your overall sense of well-being. |
0:45.3 | Sometimes throughout my day when I've just done something that's taken a lot of energy or taken something out of me, |
0:49.8 | I'll go find 10 minutes in headspace myself. |
0:52.3 | Headspace is backed by 25 public studies on its benefits. |
0:56.5 | You deserve to feel happier and headspace is a meditation made simple. Go to headspace.com slash Theo. |
1:04.4 | That's headspace.com slash Theo for a free one month trial with access to headspace's full library of meditations for every situation. |
1:13.5 | This is the best deal offered right now. Go to headspace.com slash Theo today and support the podcast. |
1:21.1 | Today's episode, we just taped it and I'm still kind of just really hit me in the heart. |
1:34.4 | And honestly, I don't even know why a little bit. I don't even know why I feel, |
1:41.6 | but it just filled me with a lot of feelings. |
1:44.0 | And I think it made me feel, let me just try to think what I'm feeling right now. |
1:51.2 | So just give me just a second. |
1:57.0 | It made me feel like I can be a, |
1:58.4 | it made me feel like I can be a part of something better. |
2:15.6 | Is that what it made me feel? It made me feel, |
2:17.6 | it made me feel like there's something bigger going on out there that I'm not in control of. |
2:32.4 | And that whatever that bigger thing is that it has good intentions. |
... |
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