A lot of people think that they're resilient because they've been through a lot. But if that

were true, then why do the same or similar situations keep hitting us just as hard or harder

every time? In this episode, I'm going to break down the difference between surviving something

and actually becoming resilient. What's

happening in your brain when you cope by escaping and why that pattern keeps people stuck in

the back and forth with drinking? You'll learn what actually needs to change so you don't feel

like you need relief from your life all the time.

Now that we actually feel our stress instead of numbing it, the evenings can hit a lot harder.

You know that tired but wired feeling where you want to rest, but your brain just will not slow

down? That's when I reach for Tenasi. Their CBD-CBDA formula has always helped

caught my nervous system when anxiety is preventing me from falling asleep. But now their soft

gels just got an upgrade. They added omega-3s which support brain health, mood, and inflammation.

As sober people, we spend so much time rebuilding our health from

the inside out. And while Tanasi can't help you with the emotional work that you are doing in

sobriety, they can help quiet stress so that you can rest, and the omega-3s can help your brain

and body recover from years of running on fumes.

And if you're not a soft gel person, then they also have gummies, tinctures, and more.

They're THC-free, easy to take, and part of my nightly wind-down routine.

Go to tenasi.com and use the code power to get 25% off. That's t-a-n-a-s-I-com to get 25% off your first order with the promo

code power.

A lot of people think that they're resilient because they've been through a lot in their life.

They've had hard things happen.

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